KeepFit Women
Durham Region- KFW FitCamp Drop-Ins
Durham Region- KFW FitCamp Drop-Ins
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Want to try a KFW FitCamp style workout? Or add in an extra workout?
Come to our KFW FitCamp Drop in Sessions. We will be adding more drop-in KFW FitCamp®️ options here every month!
Whitby 7pm Location: Indoors at St Theresa Catholic School
(173 Crawforth St., Whitby, ON L1N 3S4)
Bowmanville 630pm Location: Indoors at St. Elizabeth ( 610 Longworth Ave, Bowmanville, ON L1C 5B8)
Bowmanville Sm Group 11am Location: Indoors at Redemption (180 Lake Rd, Bowmanville, ON L1C 4P8)
New to KeepFit Women?! Use code TRYKFW for $20 off your first KFW drop-in!
More Info
What can I expect at a KFW Drop in Workout?
In short, a 45-60 minute wickedly fun and effective group workout for those who identify as women.
A KeepFit Women style workouts mean we combine everything from resistence training, to agility work, speed work, HIIT training, plyometrics, mobility work & more. Every workout is different, so we will keep your body guessing, and your motivation peaked!
At KeepFit Women, we prioritize form, safety, inclusivity, support, empowerment and FUN! Come give our workouts a shot... we are confident that you will love KFW as much as our 1000+ other members have!
What do I bring to a KFW Drop In?
What to bring to a KFW FitCamp®️ drop in?
All you need to bring is water!
The KFW team will bring everything else, from plyo boxes, to battle ropes, to agility ladders, to kettlebells (and don't worry, we will teach you how to use them all. Demonstrations are always part of KeepFit Women workouts!)
What to bring to KFW StrollerFit drop in?
Water & your little cutie in a stroller. Feel free to pack snacks, a blanket and whatever else your wee one might need. We have the rest covered!
P.S. KFW StrollerFit is a mom friendly zone. No worries if your baby is cranky, if you need to stop and feed, or if you need to carry your little one all workout. We provide a wicked postpartum safe workout, and work around your little one's needs!
Please note for regular full KFW FitCamp®️ and KFW StrollerFit programs, members are asked to bring 2 dumbbells.
Once you've joined a KFW Drop in workout
Please add info@keepfitwomen.com to your email contact list and complete the mandatory CSEP form (also linked on your invoice)
How do I join a full length KFW Program?
We would love to have you!
Check out our KFW FitCamp®️ page and KFW StrollerFit page for information on current programs in the Durham Region Division.
#KFWSquad
Learn more about KFW FitCamp & KFW StrollerFit
CLICK HERE to learn more about the KFW FitCamp®️ Program
CLICK HERE to learn more about the strollerfit KFW StrollerFit program
What if there is inclement weather?
Please see our weather policy HERE.
If we have to reschedule a session, we will notify all members via email with a minimum of 2 hours notice. (Please be sure to check the email that you used to register for your session)