Take the Stress Out of Working Out After Baby

A fitness group for moms who want to get in a quality workout with baby in tow.

Our award-winning StrollerFit program is designed to help you achieve results while feeling great, body and mind!

IN PERSON STROLLERFIT

Whitby & Oshawa Programs

LEARN ABOUT THE KFW STROLLERFIT PROGRAM

Remember when prioritizing your health wasn’t so hard?

Becoming a mom leads to a major shift in priorities. While your plans may now revolve around feeding and nap schedules, it’s more important than ever to carve out time for you.

Easier said than done, am I right?

You want to rebuild your strength and get back into a healthy routine, but the days pass by so quickly (even when the minutes can feel like hours). Each day, your intention to invest time into your health and wellness seems to fall to the bottom of the to-do list.

It’s easy to get discouraged. There’s so much to take into account when you’re working out as a new mom, from navigating the changes in your postpartum health to coordinating schedules with a partner or grandparent just so you can take some time for yourself.

When you do get away, you find yourself distracted and wracked with mom guilt. 

Sound familiar?

Join StrollerFit, a welcoming space for moms who want to get an actual workout without worrying about who’s watching the baby.

WHAT MEMBERS ARE SAYING

Here’s what you can expect from joining StrollerFit:

☑ Reduced stress and anxiety trying to plan your workouts around your baby.

☑ Postpartum-safe exercises and modifications to meet your specific needs.

☑ A supportive community of moms who share your values.

☑ Increased confidence while exercising in your postpartum body.

☑ Time to focus on rebuilding your strength in a mom-friendly environment.

☑ Better mental and emotional wellbeing as a result of increased physical activity.

Rebuild your functional strength in a postpartum safe environment. 

Don’t let the name fool you, these workouts are no walk in the park! You’ll be building your strength and endurance and walk away feeling productive and accomplished.

Our workouts are catered to the postpartum woman, meaning you can join at your own pace and return to your fitness regime in a safe and healthy way. 

StrollerFit was created to help remove the stress of trying to sneak in a workout during naptime. You can bring your little one along for the ride, and tend to them whenever they need you.

The best part is, you’ll be surrounded by a supportive group of moms who totally get it. 

After all, they showed up for the same reason as you – spit up stained shirt and tired eyes included. 

Ultimately, the main goal in each session is to get in a good workout.

With StrollerFit, you can truly have it all: an accessible and supportive environment for your baby, a community of like-minded women to lean on, and a challenging workout that leaves you feeling your best.

MORE ABOUT STROLLERFIT.

Here’s what you get when you join:

✔️ Weekly access to your StrollerFit group where we share information and provide resources specifically for your group.

✔️ Safe and effective group workouts each week.

✔️ Education-based nutrition guidance and coaching support.

✔️ Access to a Pre and Post Program Assessment tool

 Connect with us

KFW STROLLERFIT FAQ

Does my child have to stay in the stroller?

Short answer: Heck no! (We get mom life!)

We understand that your child may need to come out of their stroller during class time. That is totally cool, we get it! Babies have needs, so feel free to tend to them and take them out whenever needed. [Sometimes we may even ask them to be our assistant coach for the day!]

Am I physically ready for StrollerFit?

At KeepFit Women we know that every single persons body, pregnancy and birth experience are different. And that is why everyones recovery time and entrance into the fitness world after baby will look different. At KFW StrollerFit, we focus on healing, building core strength and we love providing all sorts of modifications to suit all members needs! If you are unsure if YOU are ready, we got you.Shoot us a message and we can chat about your specific needs.

Can I bring more than one child?

StrollerFit is designed for one parent and one child (or twins). This helps ensure everyone’s safety and allows our coaches to create the best possible experience for all participants.

We understand that special circumstances can arise; if you need to bring an additional child on occasion, please reach out in advance so we can do our best to accommodate. While little ones often enjoy joining in, parents are responsible for tending to their child’s needs and ensuring they remain safe around equipment at all times.

Please note: this policy may be adjusted during special circumstances (e.g., public health restrictions or safety requirements).

Why should I invest in KFW?

There is no better thing to invest in than your health. It’s easy to justify the cost of your daily Starbucks or that expensive new phone, yet many people hit a mental block when it comes to spending money on their own wellness. It’s time we start making our health a top priority.

By accepting the cost to enrol, you get so much more than fun, challenging fitness classes. You also get nutrition resources and support, accountability, and tools that help you measure your results. Plus you get to be a part of a supportive, non-judgemental community of women who all want to see each other win. 

“The KeepFit community is amazing. I am just over half way done my first program. My body is feeling toned, and most importantly I’m feeling happy and inspired. The coaches come out and support everyone in the room, while really pushing you to dig deep and do your best through every rep!” - Katherine

Ready to make your transformation?