KeepFit Women- Blog

What Is Progressive Overload? A Simple Guide fo...

Progressive overload is how women build real strength, one small step at a time. A simple guide, plus how to join our next strength FitCamp in Whitby.

What Is Progressive Overload? A Simple Guide fo...

Progressive overload is how women build real strength, one small step at a time. A simple guide, plus how to join our next strength FitCamp in Whitby.

Meet Dani: A Summer Update From KFW's Whitby-Oshawa Division Owner

Meet Dani: A Summer Update From KFW's Whitby-Os...

Get to know Dani Nicholls, owner and head coach of KFW Whitby-Oshawa: her summer training, coaching philosophy, and what's new this season.

Meet Dani: A Summer Update From KFW's Whitby-Os...

Get to know Dani Nicholls, owner and head coach of KFW Whitby-Oshawa: her summer training, coaching philosophy, and what's new this season.

Can You Just Drop In to KFW Mama Walk + Pilates?

KFW Mama Walk + Pilates runs Thursdays at 10:15 a.m. this summer in Whitby. Here's what a drop-in session looks like and how to try one.

Can You Just Drop In to KFW Mama Walk + Pilates?

KFW Mama Walk + Pilates runs Thursdays at 10:15 a.m. this summer in Whitby. Here's what a drop-in session looks like and how to try one.

How Jeenie Brasseur Built KeepFit Women

How Jeenie Brasseur Built KeepFit Women

The story of KeepFit Women starts with a woman who missed her team. Jeenie Brasseur had spent most of her life as an athlete. Years of competitive soccer, including four...

How Jeenie Brasseur Built KeepFit Women

The story of KeepFit Women starts with a woman who missed her team. Jeenie Brasseur had spent most of her life as an athlete. Years of competitive soccer, including four...

Six Years of Sweat & Suds: How a Community Fitness Event Became Something Bigger

Six Years of Sweat & Suds: How a Community Fitn...

There's a moment at every Sweat & Suds where the energy shifts. The workout is done. The music is still going. And people who showed up as strangers are standing...

Six Years of Sweat & Suds: How a Community Fitn...

There's a moment at every Sweat & Suds where the energy shifts. The workout is done. The music is still going. And people who showed up as strangers are standing...

Why More Women Are Choosing Strength Training f...

Something has shifted in how women are approaching fitness. Not everywhere, not all at once, but noticeably. The conversations are different. The goals are different. And it's a change worth...

Why More Women Are Choosing Strength Training f...

Something has shifted in how women are approaching fitness. Not everywhere, not all at once, but noticeably. The conversations are different. The goals are different. And it's a change worth...