KeepFit Women- Blog

How Jeenie Brasseur Built KeepFit Women

How Jeenie Brasseur Built KeepFit Women

The story of KeepFit Women starts with a woman who missed her team. Jeenie Brasseur had spent most of her life as an athlete. Years of competitive soccer, including four...

How Jeenie Brasseur Built KeepFit Women

The story of KeepFit Women starts with a woman who missed her team. Jeenie Brasseur had spent most of her life as an athlete. Years of competitive soccer, including four...

The Goddess Getaway 2027: What's Waiting for You in Costa Rica

The Goddess Getaway 2027: What's Waiting for Yo...

The Goddess Getaway, Feb 9-15, 2027. A small-group women's wellness retreat in Costa Rica with meals, massage, yoga, and excursions all included.

The Goddess Getaway 2027: What's Waiting for Yo...

The Goddess Getaway, Feb 9-15, 2027. A small-group women's wellness retreat in Costa Rica with meals, massage, yoga, and excursions all included.

Six Years of Sweat & Suds: How a Community Fitness Event Became Something Bigger

Six Years of Sweat & Suds: How a Community Fitn...

There's a moment at every Sweat & Suds where the energy shifts. The workout is done. The music is still going. And people who showed up as strangers are standing...

Six Years of Sweat & Suds: How a Community Fitn...

There's a moment at every Sweat & Suds where the energy shifts. The workout is done. The music is still going. And people who showed up as strangers are standing...

Why More Women Are Choosing Strength Training f...

Something has shifted in how women are approaching fitness. Not everywhere, not all at once, but noticeably. The conversations are different. The goals are different. And it's a change worth...

Why More Women Are Choosing Strength Training f...

Something has shifted in how women are approaching fitness. Not everywhere, not all at once, but noticeably. The conversations are different. The goals are different. And it's a change worth...

KFW Strong: The 8-Week Strength Series Starting...

KFW Strong is an 8-week coached strength series starting July 8 in Whitby. Build muscle, lift heavier, and train with intention. CA$199, spots limited.

KFW Strong: The 8-Week Strength Series Starting...

KFW Strong is an 8-week coached strength series starting July 8 in Whitby. Build muscle, lift heavier, and train with intention. CA$199, spots limited.

Returning to Exercise After Baby: What It Actua...

Not sure where to start after having a baby? Here’s what postpartum fitness actually looks like — and how to find a program that fits your real life in Whitby.

Returning to Exercise After Baby: What It Actua...

Not sure where to start after having a baby? Here’s what postpartum fitness actually looks like — and how to find a program that fits your real life in Whitby.