Get strong, feel good, and actually stick with it.
Group fitness for women in Whitby, Oshawa & online.
Hey friend, you're in the right place.
KeepFit Women is a community of women who show up for each other — and coaches who actually show up for you.
Every session mixes real, effective training with nutrition support, accountability, and the kind of group energy that makes you work harder than you ever would alone.
We’re so glad you’re here. Come join us.
*KFW is a LGBTIQA+ friendly space*
What KFW Members Are Saying
★★★★★
“After 9 months, I feel badass walking out of each sweat session. Each instructor has been incredible, the women in the groups have been so supportive and we literally cheer each other on. It’s the community aspect that I love the most — it’s been a very long time since I’ve experienced that in a fitness atmosphere. Thanks for helping me feel strong, KFW!”
— Alice T., KFW FitCamper
★★★★★
“I finally got the courage to register and I am soooo glad I did. I’m no ‘spring chicken’ and have had a previous shoulder injury. I was so impressed that there was a modification provided for every exercise so no one ever feels singled out. I am so happy I am part of this amazing community now!”
— Darlene M., KFW FitCamper
★★★★★
“I have never felt comfortable in a fitness environment, until finding Jeenie and this amazing group of women. Never have I felt so comfortable, accepted, encouraged and genuinely excited to go workout. Thank you for showing me that exercise doesn’t have to be dreadful.”
— Kristen S., KFW FitCamper