Helping you crush your health and fitness goals

OUR MISSION

Hey girl, you’re in the right place! At KeepFit Women, we empower YOU and our tribe of incredible members to create your own, personalized version of health and wellness through fitness, nutrition, self-care, and whole body health knowledge. We help women of all levels progress towards their personal fitness and life goals in a supportive, welcoming environment. We believe in treating our bodies and minds well with whole foods, fun and effective exercise, and self care strategies. We’re also really fun so, come sit with us, and let’s do this!

#IAmKeepFitWomen

IN-PERSON PROGRAMS

In the greater Toronto area!

Follow us Online

“Fitcamp is a fun spin on working out!… [Jeenies] support, encouragement and nutrition guidance
really makes this the whole package…Highly recommend this for the busy women on the go!!”

FitCamp Member: Paige

Bowmanville, Ontario

Ask us Anything!

13 + 11 =

Website by AJ Creative