KeepFit Women

Helping you crush your health and fitness goals

KFW offers the guidance and support you’ve been missing. Our programs are designed to provide busy women like you, with all of the tools and resources you need to reach your health and fitness goals (and make them stick).

Hey friend, you're in the right place...

At KeepFit Women, our team of powerhouse coaches are on a mission to help women, crush their health and fitness goals.

We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support.

We cannot wait to empower you, motivate you and cheer you on!

You ready? Join us!
*KFW is a LGBTIQA+ friendly space*

KFW FitCamps®

Locations in: Bowmanville, Millbrook, Peterborough, Port Perry, Scarborough, Whitby

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KFW StrollerFit

Locations in: Bowmanville, Millbrook, Peterborough, Port Perry, Scarborough, Whitby

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KFW Member Testimonials

Retreats by KeepFit Women

Escape the daily hustle and immerse yourself in a fitness + wellness retreat at Retreats by KFW

Free Meal Plan

Join the KeepFit Women email list & get a freezer friendly meal plan, right to your inbox! Plus fitness, nutrition and wellness goodies!