Helping you crush your health and fitness goals

To see what KeepFit Women can do for you, click on the links below!

Helping you crush your health and fitness goals.

To see what KeepFit Women can do for you, click on the links below!

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Hey friend, you're in the right place...

At KeepFit Women, our team of powerhouse coaches are on a mission to help women, crush their health and fitness goals.

We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support.

We cannot wait to empower you, motivate you and cheer you on!

You ready? Join us!
*KFW is a LGBTIQA+ friendly space*

KFW Costa Rica Retreat (2024/2025)

DIGITAL PROGRAMS

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Our Mission

Testimonials

Enjoy a $0.99 e-book!

Inside you’ll find a sample of some of the recipes, workouts, and mindset tools that our KeepFit members have used to help them find success and satisfaction in meeting their health & fitness goals.

$0.99
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Interested in becoming a coach at KeepFit Women?

Join the KeepFit Women email list and receive a free freezer friendly meal plan!