
Fitness, Yoga and Wellness Retreats

April 12th- 19th 2026 Nature, Adventure, and Tranquility Await
Spend 7 nights on Costa Rica’s South Pacific Coast with daily movement, organic meals, and soul-fueling experiences—from jungle adventures to surf or massage. A small-group retreat designed to reconnect, relax and reset.
What’s Included in Your April 2026 Escape

A stunning retreat center hidden within the Costa Rican Jungle
Tucked away in the peaceful jungle, guests will stay in serene cabinas and enjoy access to a beautifully designed, air-conditioned main house—the perfect space to relax, connect, and recharge between adventures. Just a 20-minute walk to the beach or a short drive to a nearby town, it offers the best of both seclusion and accessibility.

Guests Cabinas
Stay in stunning jungle cabinas featuring pillow-top mattresses, memory foam pillows, rain head showers, and private patios. Enjoy air conditioning, fiber-optic Wi-Fi, and access to a beautiful pool—just a 20-minute walk to the beach.
All rooms are double occupancy with two single beds. You’ll have the option to submit roommate requests at checkout. Traveling solo? No problem—we’ll thoughtfully pair you with another guest, or you can request a single room upgrade (subject to availability).

SJO -> Retreat Centre
Group airport transfers from SJO to the retreat centre (a scenic 4-hour drive into the jungle) are included. Departing April 12 at 12 PM and returning April 19 at 11 AM. Need a private transfer or flight help? We're happy to support every step of the way.

Fresh, daily organic meals
Enjoy fresh, daily organic meals crafted by a local chef, with options for fully vegetarian or a mix of meat and veggie dishes. Allergies and dietary needs are happily accommodated—just let us know!

Yoga & Mindfulness Sessions
Experience yoga, breathwork, and sound healing sessions—designed to calm your mind, relax your body, and restore your energy from the inside out.

Workouts and Movement Sessions
Energize your body with dynamic, feel-good movement sessions for all levels—designed to build strength, boost energy, and elevate your confidence. Each workout is intentionally short and strategic, so you leave feeling refreshed, not depleted.

Surf or Massage, Your Choice
Included in your retreat: choose between a surf lesson or an in-room massage—perfect for balancing adventure and relaxation.

Unforgettable Adventures, Included
Included in your retreat experience: a breathtaking excursion to the Nauyaca Waterfalls, an invigorating cold plunge, and a surprise off-site lunch—all designed to spark adventure, connection, and joy.

Transformative Workshops Included
Immerse yourself in a Cacao workshop and a Full Body Mobility workshop—designed to nourish your body, mind, and spirit.

Curate Your Perfect Wellness Journey
In an intimate group of 10-14 guests, you’ll have the freedom to choose and combine activities from the itinerary—whether it's adventure, relaxation, or both—to create your ideal wellness experience. Carly and Jeenie will be on-site to facilitate a truly magical retreat, guiding you through each moment with care and intention.
Full Retreat Package: $2,499.99USD (tax included)
Pay in 3 Easy Payments
$500USD non refundable deposit to secure your spot
2nd payment due: September 3, 2025
Final payment due: January 26, 2026
✈️ Payments are made through our retreat partner at Empowered Wellness
Flights, alcohol, and local gratuities not included.
Refund Policy- From October 1, 2025 to January 26, 2026, any payments made (excluding the deposit) are 50% refundable. After January 26, 2026, all payments are non-refundable. Transfers: If you can no longer attend, your retreat spot may be transferred to someone you find to take your place.
Retreat FAQs
Can your team accommodate food allergies?
Short answer: Yes we can!
Long answer: Retreats by KFW works in partner with local and professional chefs who are well versed in accommodating varying allergies. Don't hesitate to reach out if you have a specific question about your dietary needs.
Do I have to workout or be 'in shape'?
Short answer: Absolutely not!
Long answer: Think of our retreats like the ultimate buffet—you pick and choose what fills your cup! We want every attendee to leave feeling totally rejuvenated, body and mind. Join in the activities that excite you, and skip the ones that don't align—No judgment, just a beautiful, relaxing, and fun experience tailored exactly to your liking!
I have never done a KeepFit Women program or workout before, is that okay?
Shorter answer: Yes! Yes and more yes! You are welcome!
Long answer: Our retreats are open to all women, KFW members and beyond!



