Retreats by KeepFit Women

Retreats by KeepFit Women offers empowering fitness and wellness experiences and adventures in stunning locations worldwide. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community. 

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU. 

Our retreats aim to rejuvenate attendees by offering an immersive experience that leaves them feeling utterly revitalized, absolutely fantastic, and deeply relaxed. We strive to facilitate not just moments, but opportunities for attendees to embark on adventures, forge connections with like-minded individuals, and ultimately, refill their cups with an abundance of wellness, joy, and inspiration.

Our retreats are open to our community members and to the public, with our 2024 & 2025 retreats being exclusive to those who identify as women. 

Upcoming Retreats:

Costa Rica, 2025- Coming Soon

*Registration Opening Spring 2024*

☑ Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts. 

☑ Beautiful, fresh, and nutritious daily meals. Meals are created by a local chef and ingredients are sourced from local farms using organic, sustainable methods of agriculture

☑ Excursions to visit hidden local gems and experience local culture

☑ Meditations, guided journaling and workshops 

☑ Opportunities for community connection 

☑ To stay at a stunning eco lodge, 3 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. Rooms are built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica. 

☑ Amenities such as a beautiful pool, tanning decks,

☑AC in every room, high speed WIFI and access to free filtered water 

Payment Plans Will Be Available

All registrations and payments will be done through our partnered TICO travel agency & in USD.

Recharge and renew with Retreats by KeepFit Women! Discover transformative fitness and wellness experiences designed to revitalize your body and mind. Enter your email below to get more information about upcoming adventures with KFW!