Retreats by KFW
Retreats by KFW offers empowering fitness and wellness experiences and adventures in stunning locations worldwide.
Our retreats are designed to refresh and invigorate you through immersive experiences that leave you feeling revitalized, renewed, and deeply relaxed. We offer opportunities to nourish your body with delicious, healthy food, move in ways that feel natural and enjoyable, embark on exciting adventures, connect with like-minded individuals, and replenish your well-being, joy, and inspiration.
Our retreats are open to the public, with our 2024 & 2025 retreats being exclusive to those who identify as women.
Upcoming Retreats:
Costa Rica 2025
Please note that all registrations and payments will be done through our partnered TICO travel agency & in USD.
Dominical, Costa Rica - March 30th to April 6th, 2025
DAY TO DAY:
☀️ Beautiful, fresh, and nutritious vegetarian daily meals. Meals are created by a local chef and ingredients are sourced from local and organic farms. (The chef team is happy to accommodate any dietary needs)
☀️ Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts.
☀️ Meditations and Guided Journalling
☀️ Opportunities for deep community connection with a group of up to 22 like minded women.
INCLUDED EXCURSIONS & WORKSHOPS:
☀️ An excursion to visit one of the most popular waterfalls in all of Costa Rica, Nauyaca Waterfalls, is included. (includes transportation + the entrance fee)
☀️ An excursion to visit Manual Antonio National Park is included. (includes transportation + the park entrance fee)
☀️ Your Choice- A massage OR a surf lesson, is included
☀️ A Cacao Workshop to learn about local culture
☀️An Empowerment themed Ecstatic Dancing Ceremony
SURPRISES
☀️ We have a couple surprises up our sleeve, including a lunch off-site at a truly incredible location that you will dream about for years to come.
AMENITIES:
☀️Accommodations at a tropical eco lodge, 3.5 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. Rooms are cozy and eco friendly, built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica.
☀️ Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water
☀️Scheduled group airport transfers, to and from the retreat centre.
All scheduled activities are optional. You may join every session, or only sessions that align with what you envision your wellness experience to include.
The investment will range from $2000USD to $2800USD depending on room choice.
Pay in 3 instalments. Please note a $500USD non-refundable deposit is part of your first payment.
All registrations and payments will be done through our partnered TICO travel agency & in USD.
Retreat FAQs
Do I have to workout or be 'in shape'?
Short answer: Absolutely not!
Long answer: Think of this retreat like the ultimate buffet—you pick and choose what fills your cup! We want every attendee to leave feeling totally rejuvenated, body and mind. Join in the activities that excite you, and skip the ones that don't align—No judgment, just a beautiful, relaxing, and fun week tailored exactly to your liking!
Can your team accommodate food allergies?
Short answer: Yes we can!
Long answer: Retreats by KFW works in partner with local and professional chefs who are well versed in accommodating varying allergies! Fun fact: Jeenie (Founder of KFW and your retreat host) has celiac disease and will be enjoying gluten free meals all week! Don't hesitate to reach out if you have a specific question about your dietary needs.
I have never done a KeepFit Women program or workout before, is that okay?
Shorter answer: Yes! Yes and more yes! You are welcome!
Long answer: Our 2025 Retreat is open to all women, KFW members and beyond!
I’m feeling a bit unsure about which flight to book. Do you have any recommendations?
Short answer: We totally understand!
Long answer: Jeenie, Founder of KFW and your retreat host, is here to assist all attendees in coordinating every detail to ensure your trip goes smoothly.
Our TICO travel agent partners can help with flight bookings, and Jeenie is just a message away for any additional arrangements you might need (like booking a hotel in San Jose if your flight arrives late, providing safe and reliable hotel recommendations, suggesting places to visit if you extend your stay, or simply chatting about any questions you may have!).
With only 22 guests, Jeenie is excited and ready to plan and get excited with YOU!
The flight from my city lands late in the evening. Any suggestions?
Short answer: We can help!
Long Answer: The journey to San Jose and down the coast to beautiful Dominical can be quite lengthy. Many attendees from last year preferred staying in a hotel the night before the group transfer. Arriving in Costa Rica on March 29th allows you to rest well before traveling down the coast with your fellow attendees the next day. Jeenie is happy to recommend some affordable (and very safe) hotels conveniently located near our group transfer departure point.
If you’d rather complete the trip in one day, Jeenie is available to arrange a private transfer.
Feel free to message her to discuss the best options for your needs!
Recharge and renew with Retreats by KeepFit Women! Discover transformative fitness and wellness experiences designed to revitalize your body and mind. Enter your email below to get more information about upcoming adventures with KFW!
