Retreats by KFW

Retreats by KFW offers empowering fitness and wellness experiences and adventures in stunning locations worldwide.

Our retreats are designed to refresh and invigorate you through immersive experiences that leave you feeling revitalized, renewed, and deeply relaxed. We offer opportunities to nourish your body with delicious, healthy food, move in ways that feel natural and enjoyable, embark on exciting adventures, connect with like-minded individuals, and replenish your well-being, joy, and inspiration.

Our retreats are open to the public, with our 2024 & 2025 retreats being exclusive to those who identify as women. 

Upcoming Retreats:
Costa Rica 2025

Please note that all registrations and payments will be done through our partnered TICO travel agency & in USD.

Dominical, Costa Rica - March 30th to April 6th, 2025

DAY TO DAY:
☀️ Beautiful, fresh, and nutritious vegetarian daily meals. Meals are created by a local chef and ingredients are sourced from local and organic farms.  (The chef team is happy to accommodate any dietary needs)
☀️ Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts.
☀️ Meditations and Guided Journalling    
☀️ Opportunities for deep community connection with a group of up to 22 like minded women.

INCLUDED EXCURSIONS & WORKSHOPS:
☀️ An excursion to visit one of the most popular waterfalls in all of Costa Rica, Nauyaca Waterfalls, is included. (includes transportation + the entrance fee)
☀️ An excursion to visit Manual Antonio National Park is included. (includes transportation + the park entrance fee)
☀️ Your Choice- A massage OR a surf lesson, is included
☀️ A Cacao Workshop to learn about local culture
☀️An Empowerment themed Ecstatic Dancing Ceremony 

SURPRISES
☀️ We have a couple surprises up our sleeve, including a lunch off-site at a truly incredible location that you will dream about for years to come.

AMENITIES:
☀️Accommodations at a tropical eco lodge, 3.5 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. Rooms are cozy and eco friendly, built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica.
☀️ Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water
☀️Scheduled group airport transfers, to and from the retreat centre. 

All scheduled activities are optional. You may join every session, or only sessions that align with what you envision your wellness experience to include.


The investment will range from $2000USD to $2800USD depending on room choice.

6 month payment plan available

A $500USD non-refundable deposit is required to secure your spot.

All registrations and payments will be done through our partnered TICO travel agency & in USD.

Recharge and renew with Retreats by KeepFit Women! Discover transformative fitness and wellness experiences designed to revitalize your body and mind. Enter your email below to get more information about upcoming adventures with KFW!