Retreats by KeepFit Women

Retreats by KeepFit Women: A luxury health and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community. 

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.

Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can't wait to host you. 

Upcoming Retreats:

Costa Rica, 2024

Retreats by KeepFit Women: What to expect in Costa Rica 2024

Two Options:
SOLD OUT - Week 1: April 7th - 14th 2024
Week 2: April 14th - 21st, 2024
in Dominical, Costa Rica

☑ Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts. 

☑ Beautiful, fresh, and nutritious daily meals. Meals are created by a local chef and ingredients are sourced from local farms using organic, sustainable methods of agriculture

☑ Excursions to visit hidden local gems and experience local culture

☑ Meditations, guided journaling and workshops 

☑ Opportunities for community connection 

☑ To stay at a stunning eco lodge, 3 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. All rooms are shared, and are built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica. 

☑ Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water 

☑ All scheduled activities are optional. You may join every session, or only sessions that align with what you envision your trip to include. 


*option to join use our TICO travel agent to book your flight & airport transfers with our group as well!

Payment Plans Available

All registrations and payments will be done through our partnered TICO travel agent.

*Closed* Costa Rica 2024 - GIVEAWAY

At KeepFit Women, we're all about giving back to our community in big and beautiful ways. And this time, we're going all out! Here's your chance to win an incredible 7-night fitness & wellness retreat in Costa Rica, with KeepFit Women in April of 2024. 

At KeepFit women, we are passionate about empowering women through movement, building a strong community, making a positive impact, and lifting each other up. So, instead of just randomly giving away this massive prize, we want to encourage everyone to get out of their comfort zones, engage in the practice of self love and nominate YOURSELF!

All you need to do is nominate yourself by sharing in 200 words or less why you absolutely deserve this extraordinary experience. Let us know how this retreat can be a game-changer for your personal growth and well-being.

We cannot wait to give this once in a lifetime experience away!

-Your friends at KeepFit Women