Retreats by KeepFit Women

Retreats by KeepFit Women: A luxury health and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community. 

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.

Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can't wait to host you. 

Upcoming Retreats:

Costa Rica, 2024

Retreats by KeepFit Women: What to expect in Costa Rica 2024

April 7th - 14th, 2024 in Dominical, Costa Rica

☑ Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts. 

☑ Beautiful, fresh, and nutritious daily meals. Meals are created by a local chef and ingredients are sourced from local farms using organic, sustainable methods of agriculture

☑ Excursions to visit hidden local gems and experience local culture

☑ Meditations, guided journaling and workshops 

☑ Opportunities for community connection 

☑ To stay at a stunning eco lodge on Costa Rica’s Southern Pacific Coast. All rooms are shared, and are built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica. 

☑ Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water 

☑ All scheduled activities are optional. You may join every session, or only sessions that align with what you envision your trip to include. 

Approximately $3500 {including flight], with a discount for early bird registration

We aim to start taking deposits for this retreat mid April, 2023

Payment Plans Will Be Available

All registrations and payments will be done through our partnered TICO travel agent. Please click the button above [Get more Information] to become notified when registration for this retreat becomes available!
1 of 5

Retreat Questions? Shoot our team an email

1 of 5