Build Strength and Confidence Without Stepping on the Scale

Go beyond the before and after photos. Experience the FitCamp transformation and discover how to make fitness fun, sustainable and empowering.

Our award-winning FitCamp program is designed to help you achieve results while feeling great, body and mind!

The KeepFit Women FitCampⓇ program is for you if you are looking to crush your health and fitness goals. KFW KFW FitCampⓇ mixes super effective and fun workouts and nutrition education with mindset practices, group accountability and community motivation and support.

CURRENT PROGRAMS

Price: 224.99

Virtual Sm Group

Strength Based Training with Coach Hollywood
2 classes per week over zoom. All classes recorded and posted privately for member access throughout the program. 
When: Mondays and Wednesdays Time: 7:00pm
6 Weeks: April 21, 23, 28, 30, May 5, 7, 12, 14, 21, 26, 28 (No class on Victoria Day - May 19)

Register Now

IN PERSON FITCAMP COMING SOON

Remember when prioritizing your health wasn’t so hard?

Now, you’ve traded in morning workouts for packed lunches, or evenings at the gym for extended hours at the office. Your extracurricular activities are more likely to consist of running to the grocery store than around the track. It feels like every hour of the day is already spoken for, and taking care of yourself quickly falls to the bottom of the to-do list. You know you need to make a change but you’re not sure where to start.

Good news: you’ve come to the right place.

Here’s your chance to commit to a program that will actually help you get stronger, boost your daily energy, and leave you feeling more confident in the woman you’re becoming. And you can do it all without touching the scale.

Introducing FitCamp, a holistic approach to health for those seeking an intense transformation in body and mind.

Your body has done a lot for you. It’s allowed you to play your favourite sports, and helped you perform both behind the scenes and in front of large crowds. It’s perhaps housed, birthed and maybe even fed your children, and it’s carried you throughout decades of accomplishments and hardship.

It’s time to show your body the love it deserves (without the responsibility of having one more thing to take care of).

FitCamp offers the guidance and support you’ve been missing. This program is designed to provide busy moms and/or career-driven women with all of the tools and resources you need to reach your health and fitness goals (and make them stick).  

Here’s what your journey with FitCamp can look like:

Finally feeling empowered and excited about your health journey. Increasing your strength and physical ability with measurable results.Looking at progress photos and celebrating your physical transformation.Supporting your mental and emotional wellbeing with healthy, educated choices.Eliminating your anxiety around food so you can eat with loved ones without fear.Finally reaching a sustainable way of healthy living so you never feel like you’re “starting from scratch” again.

Say No More, I’m In!

WHAT MEMBERS ARE SAYING

How is FitCamp different from other fitness training programs?

At FitCamp, we  focus on helping you achieve sustainable results. We work at an individual level, meaning you’ll learn how to incorporate fitness and nutrition into your lifestyle in a way that works for you. 

We’re not saying it’ll be easy, but it will be worth it.

With a little hard work and commitment, you’ll experience results that stick. The best part? You don’t need to exercise for hours a day, restrict your food, or step on the scale daily to sustain the progress you’ve made. You’ll learn how to track your progress with assessment tools and other non-weight related measures so you can monitor your results.

 

Here’s what this might look like for you:

When you get up in the morning, you have more enthusiasm for your day.

You look forward to your meals, instead of stressing over calories or good vs. bad foods.

You feel better in your body as you move throughout your day.

You fit into a smaller pant-size or your clothes fit more comfortably.

You no longer deal with mid-day energy crashes so you can keep up with your kids, career, school work, or whatever is important to you.

“KeepFit women is an amazing community of women who support and empower each other to live healthy, active, and balanced lifestyles. KeepFit women has changed my outlook not only on what a true balanced lifestyle is but also how I saw myself. My confidence and strength have improved immensely in the past 9 months that I have been a part of this community.” - Ashley, FitCamper

Are you ready to increase your confidence and strength while being a part of an empowering and supportive community?

MORE ABOUT FITCAMP.

Health and fitness doesn’t have to feel hard, and you shouldn’t dread your workouts. At FitCamp, we believe exercise should be fun and varied. Our dedicated FitCamp coaches aren’t just focused on your results - they also want you to enjoy the journey. Our coaches are passionate, highly trained, and possess a wealth of knowledge - all skills they’re ready to bring to the table while supporting you. 

Still on the fence? We’re here to answer any questions you have. Reach out to our team and let’s see if FitCamp is right for you.

 Connect with us

KFW FITCAMP FAQ

What if I'm brand new to fitness?

If you are brand new to fitness or it’s just been a while since you challenged yourself physically, FitCamp is the perfect place to start. Our coaches will walk you through variations of exercises so that you can complete the workout at your own level. Our coaches are knowledgeable and are ready to help you anytime you need, providing you with all the support you need along the way.

I am pretty into fitness, is FitCamp for me?

In short, HELL YES! KeepFit Women hires the best of the best trainers. That means that we know how to adapt the program for everyone! And that includes people who are looking for a high intensity, leg shaking, sweaty workout every time! We got you! 

What if I can’t keep up with the other FitCampers?

FitCamp is a safe, welcoming place. You don’t need to keep up with the other FitCampers to be successful. Your journey is about you becoming the best version of yourself, so don’t feel like you need to compete with anyone else. 

At the end of the day, every FitCamper is in the same boat. We’re all here to challenge ourselves to meet our individual health goals and support one another along the way. As long as you’re doing your best, that’s all that matters.

Why should I invest in FitCamp?

There is no better thing to invest in than your health. It’s easy to justify the cost of your daily Starbucks or that expensive new phone, yet many people hit a mental block when it comes to spending money on their own wellness. It’s time we start making our health a top priority.

By accepting the cost to enroll, you get so much more than fun, challenging fitness classes. You also get nutrition resources and support, accountability, and tools that help you measure your results. Plus you get to be a part of a supportive, non-judgemental community of women who all want to see each other win. 

“The KeepFit community is amazing. I am just over half way done my first FitCamp. My body is feeling toned, and most importantly I’m feeling happy and inspired. The coaches come out and support everyone in the room, while really pushing you to dig deep and do your best through every rep!” - Katherine, FitCamper

Ready to make your transformation?