Clarington StrollerFit (May&June / July&Aug)

- 2 Weekly effective, fun and postpartum safe group workouts

- Nutrition Guidance, meal ideas, and coaching

- Access to a Pre and Post Program KFW Assessment tool

- Exclusive Online Support Community

BONUS: Immediate and lifetime access to the #KFWSquad Member Community

CLICK HERE to learn more about the StrollerFit Program

All you need to bring is a stroller, 2 dumbells and whatever your baby might need during the 45 min class (milk, snacks, a blanket etc). The KFW team will bring everything else, from plyo boxes, to battle ropes, to agility ladders, to kettlebells.

All of your young children under 5 years old are welcome to join you for the StrollerFit class. Sometimes siblings even enjoy exercising along! Just keep in mind that it’s your responsibility to tend to them if they need anything.

*Please note: during situations like the Covid Pandemic, this policy may be subject to changes.

Please add info@keepfitwomen.com to your email contact list. We will be sending out more information closer to the start date. By adding us to your contact list, our important emails are less likely to end up in your junk mail!

At KFW, we pride ourselves on our expert coaching and quality sessions, every session! We aim to provide our members with one-on-one motivation and feedback during their workouts. 

Because of this, we have a strict guideline for the maximum number of members in each program, to ensure we are always meeting our quality standards and providing our members with the best experience possible. 

We train our coaching teams across all divisions to get to know members, their unique goals, and facilitate an intimate group atmosphere during session blocks. 

Because of these strict quality standards, members are not able to exchange classes outside of their scheduled sessions.

In the event of inclement weather (heavy rain, snow etc) the KFW Strollerfit session will be rescheduled. You can read our full weather policy here