Move your body, bring your baby, and find your people.
WHITBY & OSHAWA
Find your class and book in
Move your body, bring your baby. A social, flexible workout outdoors along the Whitby waterfront — walk or run, hit strength stations along the way, and find your people.
KFW Mama Walk + Pilates: 7-Week Series Sept - Oct Wednesdays 10:15AM
Starts Wed, Sept 9
A seven-week outdoor program that's social, flexible and fun. Each class starts with a group walk (or optional run) along the Whitby waterfront trail, with movement stations for strength along the way. Baby-friendly.
$128.99 + HST
Book the SeriesDrop-In: Mama Walk + Pilates Thursdays 10:15AM No commitment
Runs weekly — join any Thursday
Not ready for the full series? Drop in for a single 45-minute class. Same walk-and-strength format along the waterfront — come meet the crew and see if it's your thing.
$18 + HST
Book a Drop-InTry a session — no commitment needed.
What KFW Moms Are Saying
"I have never felt so strong in my life and never enjoyed a fitness program so much. I had almost given up and accepted that I wouldn't be able to get into shape until my children were older. My mindset has changed because of KeepFit Women. 100% recommend."
"I was a bit nervous I wouldn't be able to keep up, but that feeling quickly faded. There are options for every exercise — zero shame if a movement doesn't work for you. We are encouraged to listen to what our body is telling us. So glad I joined this community!"
"Jeenie always found a way to balance everything meanwhile making you feel strong and confident in your postpartum body. Not only am I stronger, but I'm healthier and HAPPIER! Motherhood can be tough — but this community makes the journey so much better."