Feel Stronger, Move Better, Live Confidently

Go beyond the before and after photos. Experience the KFW transformation and discover how to make fitness fun, sustainable and empowering.

Oshawa KFW StrollerFit

Dates: Oct 6th - November 26th
*no classes on Oct 13th (Thanksgiving)
Days: Mondays & Wednesdays
Time:10:40am - 11:30am
Location: Indoors YMCA 33 McGrigor Street, Oshawa.

Register Now

12 Postpartum Safe Classes for Only $209

6-Week Pre-Holiday: Whitby KFW StrollerFit

Days: Tues & Thurs
Dates: 12 Classes: November 4 – December 11, 2025
Time: 10am-11am
Location: Indoors at McKinney Arena (Dryland Training Room), Whitby 

This short and powerful round is designed to help you boost energy, build strength, and stay consistent before the holidays. Spots are limited—secure your place today!

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Join a Drop-In

Our drop-in option lets you join a KFW FitCampⓇ or StrollerFit session whenever it fits your schedule. It’s a flexible way to experience our supportive community, get a great workout, and see what KeepFit Women is all about.

  • KFW StrollerFit Drop In

    McKinney Arena, Dryland Training Room
    Sept 30th - Oct 23rd
    Tuesdays or Thursdays 10am - 11am
Book A Drop-In Session