Feel Stronger, Move Better, Live Confidently

Go beyond the before and after photos. Experience the KFW transformation and discover how to make fitness fun, sustainable and empowering.

12 Postpartum Safe Classes for Only $209

6-Week Pre-Holiday: Oshawa KFW StrollerFit

6-Week Oshawa StrollerFit
Location: YMCA, 1 McGrigor Street, Oshawa
Time: 10:30am - 11:30am 
Days of the Week: Monday & Wednesday
Dates: Nov 3rd - Dec 10th

This short and powerful round is designed to help you boost energy, build strength, and stay consistent before the holidays. Spots are limited—secure your place today!

Register Now

Join a Drop-In

Our drop-in option lets you join a KFW FitCampⓇ or StrollerFit session whenever it fits your schedule. It’s a flexible way to experience our supportive community, get a great workout, and see what KeepFit Women is all about.