WHITBY & OSHAWA
Find your program and book in one tap
The program that started it all. HIIT and strength training together, outdoors with your crew and a coach who knows your name.
Sept - Oct 8-Week Whitby KFW FitCamp® Tues/Thurs 9:30AM
Starts Tue, Sept 15
Super effective and fun workouts (HIIT & Strength Training) with group accountability and community support. Outdoors at Heydenshore Park; moves indoors to Luna Dance Studio, Whitby Nov 3/5.
$259.99 + HST
BookSept - Oct 8-Week Whitby KFW FitCamp® Tues/Thurs 7PM
Starts Tue, Sept 15
Super effective and fun workouts (HIIT & Strength Training) with group accountability and community support. Outdoors at Heydenshore Park; moves indoors to The Training Spot, Ajax Nov 3/5.
$259.99 + HST
BookNov - Dec 6-Week Whitby KFW FitCamp® Tues/Thurs 9:30AM Indoor
Starts Tue, Nov 10
Super effective and fun workouts (HIIT & Strength Training) with group accountability and community support. Indoors: Luna Dance Studio, 607 Palace St, Whitby.
$194.99 + HST
BookNew this year. For women ready to lift heavier and train indoors in a fully equipped gym, with more focus on progressive overload.
KFW FitCamp® Performance 8-Week: Saturdays 9AM
Starts Sat, Sept 19
For women ready to lift heavier, improve conditioning and take on a bigger challenge. Expect progressive strength training, athletic conditioning, expert coaching and a supportive group. Saturdays at TCT Gym.
$144.99 + HST
BookKFW Strong: 8-Week Strength Building Series Sept - Oct Wednesday 9:30AM
Starts Wed, Sept 16
Build muscle, improve your form and get stronger in this 8-week small-group strength program for women (7ppl max). Personalized coaching and progressive workouts in a fully equipped gym. Wednesdays at TCT Gym, Oshawa.
$173.99 + HST
BookKFW Strong: 8-Week Strength Building Series Sept - Oct Wednesday 12:10PM
Starts Wed, Sept 16
Build muscle, improve your form and get stronger in this 8-week small-group strength program for women (7ppl max). Personalized coaching and progressive workouts in a fully equipped gym. Wednesdays at TCT Gym, Oshawa.
$173.99 + HST
BookWant both? Move from outdoor FitCamp into gym-based Performance in one commitment, at a one-time founder rate.
KFW FitCamp® + Performance: 14-Week Founder Package Sept - Dec Tues/Thurs 7PM Founder rate
Starts Tue, Sept 15 (Sept 15 to Dec 17)
Commit to 14 weeks: 7 weeks of outdoor FitCamp, 2 Performance preview classes, then 6 weeks of gym-based Performance. Includes 28 Tue/Thu workouts and a one-time Founder rate. Location: The Training Spot, Ajax.
$454.98 + HST
Book the Founder PackageWhat KFW Whitby Members Are Saying
"Coach Dani has helped me to gain so much strength and mobility. Her programming and workout variations/progressions have been amazing. I highly recommend joining our KeepFit Whitby Crew!"
"Coach Dani brings encouragement, energy, and pure joy to every single class. It's a program that just feels good — inside and out. It leaves you feeling stronger, happier, and genuinely cared for."
"This is my second session with KeepFit Women and I can't say enough good things. The class is the perfect blend of challenging and fun. Jeenie is very knowledgeable and super encouraging, offering modifications for different fitness levels and making sure everyone feels comfortable while still pushing us to give our best. The atmosphere is always positive and high-energy."