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At KeepFit Women, our team of powerhouse coaches are on a mission to help women, crush their health and fitness goals.

We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support.

We cannot wait to empower you, motivate you and cheer you on!

You ready? Join us!
*KFW is a LGBTIQA+ friendly space*

KFW Costa Rica Retreat

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DIGITAL PROGRAMS

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TESTIMONIALS

Monique

KeepFit Women Member

“I’m two weeks in and my clothes fit different, my mindset and confidence is different... I’ve lost 6lbs, but man does it feel like 15lbs! ”

Breanna

KeepFit Women Member

"If you haven’t tried a KeepFit Women program yet, you’re missing out!!"

Vilija

KeepFit Women member

"The workouts are different every time, they’re effective and actually fun! The atmosphere is so great, everyone cheers each other on, and I push myself way further than I ever would on my own."

Julie

KeepFit Women member

"The coaches are amazingly knowledgeable and highly motivating."

Tara

KeepFit Women Member

"the perfect balance between meeting you where you’re at and gently challenging you forward."

Hailey

KeepFit Women Member

"If you’ve made it this far, reading reviews to see about signing up for FitCamp, do it. It will hands down be worth every dollar you spend."

KeepFit Women

Strong, Motivated and Consistent: The Roadmap eBook

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