Yoga & EFT (Tapping) Drop-In

A gentle mindful movement class infused with breathwork & tapping aspects designed to nourish the body and calm the mind. Slow intentional movements and held postures will stimulate the vagus nerve while using tapping to recentre the energetic body. Suitable for beginners, no experience needed.

Led by Guest Coach Danielle Chaput: YTT 200HR & Certified EFT Practitioner 

Date & Time: October 8 and November 12, 7pm 
Location:INDOORS at St. Elizabeth ( 610 Longworth Ave, Bowmanville, ON L1C 5B8)

What to bring: A yoga mat & water bottle 

All women (non KFW members and members), and as always, LGBTQIA+ friendly.