Yoga & EFT (Tapping) Drop-In

A gentle mindful movement class infused with breathwork & tapping aspects designed to nourish the body and calm the mind. Slow intentional movements and held postures will stimulate the vagus nerve while using tapping to recentre the energetic body. Suitable for beginners, no experience needed.

Led by Guest Coach Danielle Chaput: YTT 200HR & Certified EFT Practitioner 

Time: 9am 
Location: Whitby Waterfront 
What to bring: A yoga mat & water bottle 

All women (non KFW members and members), and as always, LGBTQIA+ friendly.