KeepFit Women
Bowmanville Sm Group FitCamp | Sept&Oct / Nov 2024
Bowmanville Sm Group FitCamp | Sept&Oct / Nov 2024
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Our award-winning FitCamp program is designed to help you achieve results while feeling great, body and mind! Small Group FitCamp programs more opportunity for 1:1 coaching, goal setting, and accountability. Small Group KFW FitCamp®️ is capped at 12 participants (50% of regular KFW FitCamp®️ )
PROGRAM OPTIONS
Bowmanville Sm Group FitCamp(s)
When: Monday and Wednesday
Session Length: 45 minutes
Location: INDOORS at Redemption (180 Lake Rd, Bowmanville, ON L1C 4P8)
Time: 10am OR 11am
8 Weeks
September 9, 11, 16, 18, 23, 25, 30 October 2, 7, 9, 16, 21, 23, 28, 30 November 4
4 Weeks
November 6, 11, 13, 18, 20, 25, 27 December 2
*please note, times/locations are subject to change*
More Info
What KFW FitCamp Includes
✓Weekly effective and fun group workouts (45-60 mins), all you need is 2 dumbbells.
✓Nutrition Guidance, meal ideas, and coaching
✓Access to a Pre and Post Program Assessment tool
✓Access to Accountability Tools
✓Exclusive Online Support Community
BONUS: Immediate and lifetime access to the #KFWSquad
Learn more about KFW FitCamp
CLICK HERE to learn more about the FitCamp Program
What to Bring
All you need to bring is 2 dumbells with you. The KFW team will bring everything else, from plyo boxes, to battle ropes, to agility ladders, to kettlebells.
What size dumbbells?
How heavy your dumbbells should be depends on your current fitness/strength level. Most members bring 10, 12 or 15lbs.
Your coach will bring slam balls, battle ropes, agility ladders, kattlebells and so on! Get ready for some fun workouts.
Once you've registered
Please add info@keepfitwomen.com to your email contact list. We will be sending out more information closer to the start date. By adding us to your contact list, our important emails are less likely to end up in your junk mail.
Can I drop in to other classes, if I miss a session?
At KFW, we pride ourselves on our expert coaching and quality sessions, every session! We aim to provide our members with one-on-one motivation and feedback during their workouts.
Because of this, we have a strict guideline for the maximum number of members in each program, to ensure we are always meeting our quality standards and providing our members with the best experience possible.
We train our coaching teams across all divisions to get to know members, their unique goals, and facilitate an intimate group atmosphere during session blocks.
Because of these strict quality standards, members are not able to exchange classes outside of their scheduled sessions.
What if it rains?
Rainy workouts end up being the MOST fun!
Our weather policy for outdoor KFW FitCamp®️ “rain we train, storms we reschedule”. Click here to read more about our weather policy.