Coach Dani has built something special in the Whitby & Oshawa community. Her sessions are challenging, her programming is thoughtful, and the group of women who show up every week make it feel less like a workout and more like the best part of your day.

Have questions before you book? We’d love to help. Reach out here and we’ll get back to you.

Multi-week programs

Three programs, all starting in November

A drop-in is a good way to try a session. The reality is that strength comes from showing up to the same room, with the same coach, following a program that builds week to week. That's where things start to change. Every program below is small on purpose, so everyone actually gets coached.

6 Weeks · Ajax

KFW FitCamp® Performance

For women ready to lift heavier and train harder.

  • Runs6 weeks, starting Tuesday November 10
  • WhenTuesdays and Thursdays, 7:00 to 8:00PM
  • WhereThe Training Spot, Ajax
  • Price$217.49plus HST, $245.77 total

What's included

  • 12 coached sessions, two every week
  • Progressive lifting and athletic conditioning, built to get stronger over the six weeks
  • A fully equipped gym, so you train with real weight
  • Small group coaching, with your form watched and corrected

Registration opens right on this page.

6 Weeks · Oshawa

KFW FitCamp® Performance, Saturdays

The same training, in one weekend session a week.

  • Runs6 weeks, starting Saturday November 14
  • WhenSaturdays, 9:00 to 10:00AM
  • WhereTCT Gym, 1077 Boundary Road, Oshawa
  • Price$109.99plus HST, $124.29 total

What's included

  • 6 coached sessions, one every Saturday morning
  • Progressive strength training and athletic conditioning, for a bigger challenge
  • A fully equipped gym, so you train with real weight
  • A small, supportive group and coaching that watches your form

Registration opens right on this page.

8 Weeks · Oshawa

KFW Strong: Strength Building Series

Build muscle, clean up your form, get properly strong.

  • Runs8 weeks, starting Wednesday November 11
  • WhenWednesdays, 9:30AM
  • WhereTCT Gym, Oshawa
  • Price$173.99plus HST, $199.99 total

What's included

  • 8 coached sessions, one every week
  • Capped at 7 women, so the coaching is close to personal
  • Progressive strength programming, written for where you are now
  • A fully equipped gym, and someone showing you how to use it

Registration opens right on this page.

WHITBY, AJAX & OSHAWA

Pick your session, book right here

Tap a session below to open its booking calendar. You book directly on this page, and you can switch sessions any time. If you want something that builds week to week, the multi-week programs are just below.

What KFW Whitby Members Are Saying

★★★★★

"Coach Dani has helped me to gain so much strength and mobility. Her programming and workout variations/progressions have been amazing. I highly recommend joining our KeepFit Whitby Crew!"

— Carley, KFW Whitby FitCamper
★★★★★

"Coach Dani brings encouragement, energy, and pure joy to every single class. It's a program that just feels good — inside and out. It leaves you feeling stronger, happier, and genuinely cared for."

— Jessica, KFW Whitby FitCamper
★★★★★

"This is my second session with KeepFit Women and I can't say enough good things. The class is the perfect blend of challenging and fun. Jeenie is very knowledgeable and super encouraging, offering modifications for different fitness levels and making sure everyone feels comfortable while still pushing us to give our best. The atmosphere is always positive and high-energy."

— Jackie H., KFW FitCamper