Feel Stronger, Move Better, Live Confidently

Go beyond the before and after photos. Experience the KFW transformation and discover how to make fitness fun, sustainable and empowering.

Whitby KFW FitCampⓇ

Dates: September 9th - October 30th
Days: Tuesdays & Thursdays
Time: 7pm - 8pm
Location:Outdoors Sept 9th - Sept 25th Cullen Central Park, 4015 Cochrane St, Whitby. IndoorsSept 30th - Oct 30th Luna Dance Company, 607 Palace St, Whitby.

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Whitby KFW StrollerFit

Dates: September 9th - October 30th
Days: Tuesday & Thursday
Time: 10am - 11am
Location:Outdoors Sept 9th - Sept 25thCullen Central Park, 4015 Cochrane St, Whitby, ON L1N 5R5; IndoorsSept 30th - Oct 30thMcKinney Centre, Dryland Training Room, 222 McKinney Dr, Whitby.

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Oshawa KFW FitCampⓇ

Dates: Oct 6th - November 26th
*no classes on Oct 13th (Thanksgiving)
Days: Mondays & Wednesdays
Time: 9:30am - 10:30am
Location: Indoors YMCA 33 McGrigor Street, Oshawa.

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Oshawa KFW StrollerFit

Dates: Oct 6th - November 26th
*no classes on Oct 13th (Thanksgiving)
Days: Mondays & Wednesdays
Time:10:40am - 11:30am
Location: Indoors YMCA 33 McGrigor Street, Oshawa.

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Join a Drop-In

Our drop-in option lets you join a KFW FitCampⓇ or StrollerFit session whenever it fits your schedule. It’s a flexible way to experience our supportive community, get a great workout, and see what KeepFit Women is all about.

FitCamp Drop-Ins

  • Fall Outdoor Drop-Ins

    Cullen Park, Whitby
    Sept 16th or Sept 18th 7pm - 8pm

  • Fall Indoor Drop-Ins

    Luna Dance Co, Whitby:
    Sept 30th - Oct 23rd
    Tuesdays & Thursdays 7pm - 8pm
Book A Drop-In Session

StrollerFit Drop-Ins

  • KFW StrollerFit Drop In

    McKinney Arena, Dryland Training Room
    Sept 30th 1- Oct 23rd
    Tues & Thurs 10am - 11am
Book A Drop-In Session