Feel Stronger, Move Better, Live Confidently

Go beyond the before and after photos. Experience the KFW transformation and discover how to make fitness fun, sustainable and empowering.

12 Classes for Only $199

6-Week Pre-Holiday: Whitby KFW FitCampⓇ

Days: Tues & Thurs
Dates: 12 Classes: November 4 – December 11, 2025
Time: 7pm-8pm
Location: Indoors Luna Dance Co, Whitby

This short and powerful round is designed to help you boost energy, build strength, and stay consistent before the holidays. Spots are limited—secure your place today!

Register Now

Join a Drop-In

Our drop-in option lets you join a KFW FitCampⓇ or StrollerFit session whenever it fits your schedule. It’s a flexible way to experience our supportive community, get a great workout, and see what KeepFit Women is all about.

  • Fall Indoor Drop-Ins

    Luna Dance Co, Whitby:
    Sept 30th - Oct 23rd
    Tuesdays or Thursdays 7pm - 8pm
Book A Drop-In Session