Mobility Workout (Digital Replay)

This session is a digital recording and can be accessed instantly after purchase and viewed as many times as you like. 

Join KFW Division Owner and Fitness and Nutrition Educator, Hollywood for a mobility workout. Improve your range of motion, increase your strength potential, reduce your risk of injury and tackle nagging aches and pains with this powerful movement sequence. 

We tackle the full body in this class. Starting with the feet and working our way up! You will leave with an arsenal of exercises that you can perform at any time to continue to improve your mobility and function.

Holly Dykstra has a Graduate Degree in Human Behaviour, and a Nutrition Certification from Cornell University. She holds six Fitness Certifications, including Pre and Post Natal Specialist and Fitness Instructor Specialist. She has been a Faculty Member at Centennial College for the last nine years in the Health and Fitness Promotion Program.