Introducing Mama Walk + Pilates: A New Kind of Stroller Fitness in Whitby

This summer, we're bringing something new to KeepFit Women, and it's designed with real mom life in mind.

KFW Mama Walk + Pilates is our fresh take on outdoor stroller fitness. It's social. It's flexible. And yes, it's actually fun.

What to Expect

Each session starts with a group walk (or run, if that's your speed) along the beautiful waterfront trail at Heydenshore Park in Whitby. As we move, we'll stop at movement stations for quick, stroller-friendly strength exercises, nothing complicated, just effective moves you can do with your little one right there with you.

We'll wrap up with a guided Pilates and core-focused workout in the park, giving you that deep core connection that so many moms are looking for after baby.

More Than a Workout

Here's what makes Mama Walk + Pilates different: it's not just about the exercise.

It's part workout. Part walk. Part mom club.

You'll move your body, get some fresh air, and actually talk to other adults who get it. No rushing. No pressure. Just a group of moms showing up, moving together, and maybe grabbing a coffee after.

Who It's For

This session is perfect for moms who want to ease back into movement without the intensity of a traditional fitness class. Whether you're newly postpartum or a few years in, Mama Walk + Pilates meets you where you are.

All you need is a stroller (or carrier) and a willingness to get outside.

Location

We'll be meeting at Heydenshore Park along Whitby's waterfront trail, one of the most scenic spots in Durham Region for an outdoor workout.

Join Us This Summer

If you've been looking for a way to stay active that actually fits your life as a mom, this is it. No childcare needed. No complicated logistics. Just fresh air, good company, and movement that feels good.

Ready to join? Check out our upcoming Mama Walk + Pilates sessions and save your spot.