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Healthy Balance


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*Limited Spots Available*

KeepFit Women retreat

An opportunity to escape and to fuel and nourish your body, mind and soul with a tribe of like minded women by your side.

*Limited Spots Available*




Join Jeenie, Owner of KeepFit Women and Kombucha enthusiast, as she leads you through a step by step demonstration of how to brew a batch of Kombucha. You will learn all about the history of Kombucha, tips and tricks for brewing, and how to solve any issues while brewing.

Robyn, our in house Holistic Nutritionist, will join us to explain the many health benefits of this beautiful & tasty drink.

You will take home ALL of the supplies that you need to brew Kombucha on an ongoing basis in your home (saves lots of $$$ and all that added sugar in store bought brands).

You will also take home written step by step instruction on brewing, Jeenies favourite flavoring recipes, and tips and tricks on becoming a successful ‘booch brewer!

Please note: The supplies that you will take home from the workshop will enable you to continue brewing Kombucha. Once you have the supplies and knowledge, you have all you need to brew year round.

*Limited Spots Available*

Jeenie provided everything we needed to make our own [Kombucha] at home and very succinct step by step instructions on how to make it. As a bonus, she provided some of her favourite flavouring recipes… It was a very informative session and I really enjoyed it.

Jenna, Kombucha Workshop Attendee

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