Stair Mania & Stretch- Drop Ins

Join Jeenie Brasseur, founder of KeepFit Women, for a drop-in workout experience: A structured stair workout, followed by a guided stretch. 

Time: 7:45am (Approx. 45 mins) 
Starting Location: Rotary Park,192 Queen St, Bowmanville, ON L1C 1M7

These drops in's are open to all women (KFW members and non members), and as always, LGBTQIA+ friendly.