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There are so many at home fitness programs out there, but with the KFW inFITnity e-book you will truly have a holistic transformation to crush your health and fitness goals.
This is an 8 week workout routine, with 3 specifically designed “phases” to help you shed fat and gain lean muscle. Each week you'll receive 3 different workouts, a wellness theme to focus on, weekly meal plan, and a reflection sheet to help you make note of your accomplishments.
What is included:
- Pre+ Post Program Assessments to track your progress throughout the 8 weeks
- Education on how to progress, calculate your BMR and calories, fitness terms to know
- Prompts to reflect on your progress throughout the program
- Fun and effective weekly workouts
- Nutritious and delicious weekly meal plans (30+ pages)
- Scheduling resources to keep you on track and accountable
- Wellness resources to for a holistic approach to fitness with your mind and body
- Inspirational motivation to keep you on track!
Sustainable healthy habits to continue in your day to day life after the 8 week transformation
- Knowledge to continue your fitness regime and nutrition on your own
- Increased muscle strength and cardiovascular capacity
- Improved mindset from your accomplishments and increased energy
- Decreased fat and increased lean muscle