inFITnity eBook

There are so many at home fitness programs out there, but with the KFW inFITnity e-book you will truly have a holistic transformation to crush your health and fitness goals. 

This is an 8 week workout routine, with 3 specifically designed “phases” to help you shed fat and gain lean muscle. Each week you'll receive 3 different workouts, a wellness theme to focus on, weekly meal plan, and a reflection sheet to help you make note of your accomplishments.

What is included:

• Pre+ Post Program Assessments to track your progress throughout the 8 weeks
• Education on how to progress, calculate your BMR and calories, fitness terms to know
• Prompts to reflect on your progress throughout the program
• Fun and effective weekly workouts
• Nutritious and delicious weekly meal plans (30+ pages)
• Scheduling resources to keep you on track and accountable
• Wellness resources to for a holistic approach to fitness with your mind and body
• Inspirational motivation to keep you on track!

The RESULTS:

• Sustainable healthy habits to continue in your day to day life after the 8 week transformation
  
• Knowledge to continue your fitness regime and nutrition on your own
• Increased muscle strength and cardiovascular capacity
• Improved mindset from your accomplishments and increased energy 
• Decreased fat and increased lean muscle