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KeepFit Women

Boosting Metabolism & Building Strength eBook

Boosting Metabolism & Building Strength eBook

Regular price $29.99
Regular price $39.99 Sale price $29.99
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Discover the reasons, methods, and benefits of strength training to boost your metabolism and achieve your fitness goals! 

Get ready to meet your new best friend: resistance training. This guide is going to shed light on all of the incredible benefits of incorporating resistance training into your workout routine. We are going to give you the why, what, where, when and how of strength training so that you can feel confident in adding it to your routine today! And don't worry, we'll bust that myth about getting bulky right from the start!

This digital product includes instant downloads to our 25 page eBook: 

  • Demystifying strength training and the benefits beyond the muscle 
  • Actionable tips to get started
  • Suggested equipment for all levels 
  • Nutrition for Strength tips and tricks
  • Workout Plan Included

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