Pre and Postnatal Movement Workshop


SKU: WRKSHOP Categories: , ,

Product Description

A workshop for new mamas & mamas-to-be who are looking to learn how to get back in to exercise in the safest and most effective way.
At this workshop you will learn about:

✔️ Breathing techniques
✔️ Basic lifting mechanics
✔️ Pelvic floor awareness
✔️ Exercise basics through pregnancy
✔️ Mindfulness of movement through postpartum
✔️ The importance of accessory movements for recovery
✔️ Babywearing/carrying
Best suited for: Mamas who are currently pregnant or in their first two years postpartum.

Location: Evolve Yoga Studio, Bowmanville
Date: Choose below
Time: 9am- 1030am

Led by: Steph Maguire & Jeenie Brasseur

  • Owner S. Maguire Massage Therapy
  • KeepFit Women StrollerFit Coach
  • Registered Massage Therapist
  • Certified in Acupuncture
  • Certified CrossFit Level 1
  • Reiki Level 3
  • Mama of 1 little cutie

Covid safety protocols and procedures will be in place
***Please be sure to add info@keepfitwomen.com to your email safe list to receive updates on the workshop.

Additional Information


February 27th, 2022