Your FitCamp includes:
-2 group workouts per week
– every workout is different and includes top of the line strength and conditioning equipment. We make it fun and teach you proper technique, so you gain fitness confidence!
-1 at home workout
– simple, effective, and fast. Can be done in your living room!
-Pre and Post Program Assessments
-Nutrition Guidance and Support
-Coaching Support and Education
-Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
-Lifestyle, Fitness and Food Hacks to help you easily transition your habits to healthier ones
-A Certified, Passionate FitCamp Coach to guide and motivate you through every workout
Okay… So What Results Can I Get?
FitCamp members regularly report reducing fat, losing weight, losing inches, gaining strength, improving coordination and flexibility, gaining endurance, improving their technique and fitness confidence, and feeling better about themselves and their abilities.
We can’t wait to workout with YOU!
Weather Policy: “Rain We Train”, Thunder we reschedule.
PLEASE NOTE: We require a minimum of 10 people per FitCamp block. If minimums are not met, the sessions will be canceled and the members will be transferred to another FitCamp, or receive a full refund.