This 8 week transformation program is designed to give you focus, clarity and every single detail you will need on your fitness and wellness journey.
This program will help you transform your body, while keep your whole body health, body and mind, a number one priority. This program includes:
- A full ‘Intro Week’ ebook that goes over all of the details you need to prep for these 8 weeks
- A weekly workout e-book for 8 weeks (3 strategic phases)
- A detailed meal plan (recipes, weekly plan, grocery list, nutrition details) each week, for 8 weeks
- A weekly wellness challenged to keep you striving for whole body health
- New tools to help you track your progress
This program is NOT about overtraining yourself 6-7 days a week at the gym, obsessing over calories, counting macronutrients or being restrictive with yourself in any way.