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Durham Region

Durham Region Fall 2022 FitCamp – Pick Part 1, Part 2, or add both to cart

By Kate Ward / July 11, 2022 / Comments Off on Durham Region Fall 2022 FitCamp – Pick Part 1, Part 2, or add both to cart

Clarington FitCamp (Sept/Oct)
Where: Courtice Secondary School (1717 Nash Rd, Courtice, ON L1E 2L8)
When: Monday and Wednesday
Time: 7pm OR 8pm
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7

Whitby FitCamp (Sept/Oct)
Where: Saint John the Evangelist Catholic School (1103 Giffard St, Whitby, ON L1N 2S3)
When: Tuesday and Thursdays
Time: 6:45pm
Dates: Part 1: Sept 13, 15, 20, 22, 27, 29, Oct 4, 6, Part 2: Oct 11, 13, 18, 20, 25, 27, Nov 1, 3

Bowmanville Small Group FitCamp
Where: Redemption Muay Thai (180 Lake Rd, Bowmanville, ON L1C 4P8)
When: Monday and Wednesdays
Time: 11am
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7

Durham Region Virtual FitCamp
4 LIVE workouts a week with your regular FitCamp Coaches on Zoom.
Workouts are recorded and available for replay throughout the program.
All you need is 2 dumbbells. No fancy equipment or workout space is required.

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Durham Region Fall 2022 StrollerFit- Pick Part 1, Part 2, or add both to cart

By Kate Ward / July 25, 2022 / Comments Off on Durham Region Fall 2022 StrollerFit- Pick Part 1, Part 2, or add both to cart

Our award-winning StrollerFit program is designed to help you achieve results while feeling great, body and mind! What you can expect from joining StrollerFit: Postpartum-safe exercises and modifications to meet your specific needs. Reduced stress and anxiety trying to plan your workouts around your baby. A supportive community of moms who share your values. (We are all […]

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Durham Region FitCamp Drop In Sessions (Spring/Summer 2022)

By Jeenie Brasseur / February 28, 2022 / Comments Off on Durham Region FitCamp Drop In Sessions (Spring/Summer 2022)

Check out Durham Region Drop in FitCamps by clicking the drop down menu
Check out Toronto Region Drop In FitCamps by clicking here

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Sweat & Suds 2022- Charity event by KeepFit Women & Diraddo Real Estate

By Jeenie Brasseur / May 9, 2022 / Comments Off on Sweat & Suds 2022- Charity event by KeepFit Women & Diraddo Real Estate

Co-ed Charity event co-hosted by KeepFit Women and Diraddo Real Estate Date: August 27th, 2022 Time: 11am- 3pm Location: Maple Grove Orchard in Bowmanville, ON Co-Ed workout led by KeepFit Women Coaching Team: 11am-12pm After Party: 12pm- 3pm. Each ticket includes: Entry to the co-ed KFW Workout, 1 alcoholic beverage, 1 sandwich, and entry to […]

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