Durham Region

Durham Region Winter 2023 FitCamp – Pick Part 1, Part 2, Part 3 or add all to cart

By Kate Ward / October 5, 2022 / Comments Off on Durham Region Winter 2023 FitCamp – Pick Part 1, Part 2, Part 3 or add all to cart

Clarington FitCamp (Sept/Oct)
Where: Courtice Secondary School (1717 Nash Rd, Courtice, ON L1E 2L8)
When: Monday and Wednesday
Time: 7pm OR 8pm
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7
Part 3: Nov 9, 14, 16, 21, 23, 28, 30, Dec 5, 7, 12

Whitby FitCamp (Sept/Oct)
Where: Saint John the Evangelist Catholic School (1103 Giffard St, Whitby, ON L1N 2S3)
When: Tuesday and Thursdays
Time: 6:45pm
Dates: Part 1: Sept 13, 15, 20, 22, 27, 29, Oct 4, 6, Part 2: Oct 11, 13, 18, 20, 25, 27, Nov 1, 3

Bowmanville Small Group FitCamp
Where: Redemption Muay Thai (180 Lake Rd, Bowmanville, ON L1C 4P8)
When: Monday and Wednesdays
Time: 11am
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7

Durham Region Virtual FitCamp
4 LIVE workouts a week with your regular FitCamp Coaches on Zoom.
Workouts are recorded and available for replay throughout the program.
All you need is 2 dumbbells. No fancy equipment or workout space is required.

Read More

Durham Region Winter 2023 StrollerFit- Pick Part 1, Part 2, Part 3 or add all to cart!

By Kate Ward / October 5, 2022 / Comments Off on Durham Region Winter 2023 StrollerFit- Pick Part 1, Part 2, Part 3 or add all to cart!

Our award-winning StrollerFit program is designed to help you achieve results while feeling great, body and mind! What you can expect from joining StrollerFit: Postpartum-safe exercises and modifications to meet your specific needs. Reduced stress and anxiety trying to plan your workouts around your baby. A supportive community of moms who share your values. (We are all […]

Read More

KeepFit Women Drop In Workouts for Charity

By Kate Ward / September 15, 2022 / Comments Off on KeepFit Women Drop In Workouts for Charity

KeepFit Women is so excited to be supporting the Centre for Addiction and Mental Health with our Charity Workouts this November. Join one, or join all 8 sessions! $5 from every participant will be donated to this very important cause! To learn more about this amazing organization, check them out here: https://www.camh.ca/ Whitby Drop Ins […]

Read More

Sm Group FitCamp Winter 2023 FitCamp – Pick Part 1, Part 2, Part 3 or add all to cart

By Jeenie Brasseur / October 27, 2022 / Comments Off on Sm Group FitCamp Winter 2023 FitCamp – Pick Part 1, Part 2, Part 3 or add all to cart

Clarington FitCamp (Sept/Oct)
Where: Courtice Secondary School (1717 Nash Rd, Courtice, ON L1E 2L8)
When: Monday and Wednesday
Time: 7pm OR 8pm
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7
Part 3: Nov 9, 14, 16, 21, 23, 28, 30, Dec 5, 7, 12

Whitby FitCamp (Sept/Oct)
Where: Saint John the Evangelist Catholic School (1103 Giffard St, Whitby, ON L1N 2S3)
When: Tuesday and Thursdays
Time: 6:45pm
Dates: Part 1: Sept 13, 15, 20, 22, 27, 29, Oct 4, 6, Part 2: Oct 11, 13, 18, 20, 25, 27, Nov 1, 3

Bowmanville Small Group FitCamp
Where: Redemption Muay Thai (180 Lake Rd, Bowmanville, ON L1C 4P8)
When: Monday and Wednesdays
Time: 11am
Dates: Part 1: Sept 12, 14, 19, 21, 26, 28, Oct 3, 5, Part 2: Oct 12, 17, 19, 24, 26, 31, Nov 2, 7

Durham Region Virtual FitCamp
4 LIVE workouts a week with your regular FitCamp Coaches on Zoom.
Workouts are recorded and available for replay throughout the program.
All you need is 2 dumbbells. No fancy equipment or workout space is required.

Read More

Sweat & Suds 2023- Charity event by KeepFit Women & Diraddo Real Estate

By Kate Ward / August 29, 2022 / Comments Off on Sweat & Suds 2023- Charity event by KeepFit Women & Diraddo Real Estate

Co-ed Charity event co-hosted by KeepFit Women and Diraddo Real Estate Date: June 17th, 2023 Details: A day of movement, drinks, fun and raising money for a wonderful cause. This event is for charity! All proceeds will be donated to Sick Kids Hospital in Toronto, Ontario. Interested in sponsoring the event? Contact info@keepfitwomen.com! 

Read More