Durham Region

Durham Oct & Nov 2021 FitCamp

By Jeenie Brasseur / August 4, 2021 / Comments Off on Durham Oct & Nov 2021 FitCamp

Durham Region Oct/Nov Virtual FitCamp
4 LIVE workouts a week (Mon-Thurs) with your regular FitCamp Coaches on Zoom.
Workouts are recorded and available for replay throughout the program.
No fancy equipment or workout space is required.

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KFW Community Event: Holiday Mixer

By Kate Ward / October 7, 2021 / Comments Off on KFW Community Event: Holiday Mixer

An exclusive KFW community event- come with your KFW besties OR bring a gal pal to introduce to the KeepFit Women community. We want everyone to feel welcome and excited to join, so if you haven’t had the chance to meet some friends at in person KFW programs, please feel free to get a ticket for you and a gal pal who hasn’t been part of the KeepFit Women community. (Although we love a good co-ed event, please note that this event is women/womxn only).

EACH TICKET INCLUDES:
– 
3 wine tastings
– professional photo ops
– exclusive shopping after hours at Markets
– Music and KFW prizes!

 

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Pre and Postnatal Movement Workshop

By Jeenie Brasseur / August 12, 2021 / Comments Off on Pre and Postnatal Movement Workshop

A workshop for new mamas & mamas-to-be who are looking to learn how to get back in to exercise in the safest and most effective way. At this workshop you will learn about: ✔️ Breathing techniques ✔️ Basic lifting mechanics ✔️ Pelvic floor awareness ✔️ Exercise basics through pregnancy ✔️ Mindfulness of movement through postpartum ✔️ The […]

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