Online Workouts, Nutrition Guidance & Mindset Coaching
The simplest way to take a holistic approach to your whole body health goals!
Join the MemberFit Studio and gain access to our three healthy lifestyle pillars – including unlimited education, coaching and support on physical, emotional, and social fitness!
Build your own fit lifestyle that connects movement, nutrition, and mindset education that fits with YOUR life!
What does your MemberFit Studio Include?
FIT Movement – an online library of workouts, that grows every month!
A variety of different workouts styles, designed to be completed quickly and in the comfort of your own home, with minimal equipment. Your workout schedule is up to YOU – build in 1, 2, 3, or as many workouts as you need for your own fitness goals.
We also offer fitness education, support, and community inside our exclusive #IAmKeepFitWomen community, so you always get answers to your questions!
NEW CONTENT ADDED MONTHLY WITH CERTIFIED KEEPFIT WOMEN COACHES!
FIT Nutrition – new recipe e-books uploaded into the studio EVERY MONTH!
Simple and delicious healthy meal ideas, nutritional guidance and education, support and education, and a community of like-minded fitness enthusiasts sharing their meal idea wins, too!
NEW RECIPE E-BOOK CONTENT ADDED MONTHLY!
FIT Mindset – monthly coaching, support, and education to build a healthy mindset.
In-depth coaching on mindset topics that MATTER for your fitness and health goal success. Learn how to build a mind that’s as fit as your body with our Mindset Experts sharing new topics, education, and activities every month.
Access worksheets and tasks to help build a better self-care, self-love, and gratitude practice that aligns with all your positive fitness efforts.
NEW MINDSET CONTENT EACH MONTH AND 2X MONTHLY COACHING CALL EXPERIENCES WITH OUR MINDSET COACHES!