KEEPFIT WOMEN ONLINE: MemberFIT
“The easiest (and most affordable!) way to get fit from home, anytime, anywhere, and be held accountable. Girl, we’re making it easy for you!”
Online Membership Program
The most cost-effective way to get guided, video workouts from ANYWHERE! Your one-stop-shop for everything fitness, nutrition, self-care, mindset, and getting the closest personal access with your KeepFit Women MemberFIT Coaches!
This is designed to be a year round solution for FitCampers who want to keep up their workouts and nutrition, outside of FitCamp Seasons.
It is also a perfect program for those women who want to join the #IAmKeepFitWomen approach and community, but do not live in FitCamp areas.
Wanna know what you get every month?
✓ Video library full of at easy-to-do at home workouts (10-12 Workout Videos added to your library each month) Varied workout styles, all 30 minutes or less – for MAXIMUM results in a SHORT amount of time!
✓ 1 Recipe Book
✓ 1 Grocery List
✓ 1 Self-Care “Focus” Monthly (including extras like audio meditations, breathing techniques, and mindset coaching)
✓ Monthly Group Coaching Calls
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
✓ Unlimited Exclusive Coaching and Support
✓ Accountability and motivation that’ll keep you ON TRACK
✓ The most only way to get the KeepFit Women team, YEAR ROUND, as your own personal fitness, wellness and mindset coaches!
FULL ONLINE PROGRAM DETAILS
✓ Workout Video Library filled with fun and effective workouts, 15-30 minutes each
✓ Access to the full video library (which grows every month!) so you always have options
✓ Variety of different workouts to suit your needs, workout history, and to keep your body guessing!
✓ Your workouts can be modified for ALL levels, and include: minimal equipment, different muscle group focuses, whole-body workouts, HIIT training, cardio, and yoga/stretching
✓ 1 recipe book with grocery list per month, filled with simple, easy-to-make recipes
✓ 1 mindset component per month (mindfulness activities, education and mindset coaching)
✓ Easy-to-view format can be done from your phone, computer, or smart TV
✓ Workout with your trainers ANYWHERE, ANYTIME with or without equipment!
✓ The most affordable monthly membership option available (…because let’s be real, we all need a simple, cost effective fitness solution!)
✓ Immediate and lifetime access to #IAmKeepFitWomen online support community
✓ A perfect compliment to your LIVE FitCamp sessions, or in addition to your current healthy lifestyle initiatives!