MINDSET CHALLENGE – Month 1

Available on Month 1!

 

MINDSET CHALLENGE – Month 2

Available on Month 2!

 

MINDSET CHALLENGE – Month 3

Available on Month 3!

 

MINDSET CHALLENGE – Month 4

Available on Month 4!

 

MINDSET CHALLENGE – Month 5

Available on Month 5!

 

MINDSET CHALLENGE – Month 6

Available on Month 6!

 

MINDSET CHALLENGE – Month 7

Available on Month 7!

 

MINDSET CHALLENGE – Month 8

Available on Month 8!

 

MINDSET CHALLENGE – Month 9

Available on Month 9!

 

 

 

MINDSET CHALLENGE – Month 10

Available on Month 10!

 

MINDSET CHALLENGE – Month 11

Available on Month 11!

 

MINDSET CHALLENGE – Month 12

Available on Month 12!

 

Fit MINDSET EDUCATION VIDEOS

Mindset Education – What is a “Fit Mindset”?

Mindset Education – Voluntary Discomfort

Mindset Education – Tips for Handling Insecurities

NEW! Mindset Minute: Should You Pick a “Goal Weight” ?

Mindset Education – Mindful Goal Setting
WORKSHEET

Mindset Education – F.I.N.D Method For Bad Body Image Days

Mindset Minute – “Falling Off the Wagon”

fit Mindset Coaching Call Recordings

July 2019 – Coaching Call 1
[TOPIC: INTRO TO LIMITING BELIEFS]

 August 2019 РCoaching Call 1
[TOPIC: IDENTIFYING + ANALYZING INSECURITIES]

July 2019 – Coaching Call 2
[TOPIC: How To Re-Write Your Limiting Beliefs]
Limiting Belief Worksheet

NEW! September 2019 – Coaching Call 1
[TOPIC: Intro to Morning Routine]
Morning Routine Printable Worksheet

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