INFITNITY
transformation
This 8 week transformation program is designed to give you focus, clarity and every single detail you will need on your fitness and wellness journey. This program will help you transform your body, while keep your whole body health, body and mind, a number one priority. This program is NOT overtraining yourself 6-7 days a week at the gym, obsessing over calories, counting macronutrients or being restrictive with yourself in any way.
What’s included:
✓ An 8 week workout routine, with 3 specifically designed “phases” to help you shed fat and gain lean muscle
✓ 3 easy-to-follow workout programs per week
✓ Wellness themes, Workouts and your Meal plan will be released in your member portal, week by week, as you progress through the program, to help keep you on track and consistent AF
✓ A Video library of movements, to ensure you are confident in your exercise form and movements.
✓ A FULL 8 week meal plan e-book created by a Holistic Nutritionist (includes breakfasts, lunches, dinners, and snacks)
✓ Printable workout journal to track your progress
✓ Physical assessment tools and guidelines for measuring your success
✓ Weekly wellness challenges
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
Price: $299.99
Get notified about the next availability
BEYONDFIT
consultations
What’s included:
✓ One on one, personalized nutrition programming from a certified Holistic Nutritionist (HN)
✓ In-depth analysis of your current eating, lifestyle habits, and health goals
✓ Catered nutrition, for YOUR specific body, circumstances, sensitivities and preferences
✓ Learn how to focus on making realistic and sustainable changes to your current diet and lifestyle
✓ Individualized attention and access to your Holistic Nutritionist directly, to ensure all your questions are answered
*Limited Spots Available*
Get notified about the next availability
BEYONDFIT
consultations
What’s included:
✓ One on one, personalized nutrition programming from a certified Holistic Nutritionist (HN)
✓ In-depth analysis of your current eating, lifestyle habits, and health goals
✓ Catered nutrition, for YOUR specific body, circumstances, sensitivities and preferences
✓ Learn how to focus on making realistic and sustainable changes to your current diet and lifestyle
✓ Individualized attention and access to your Holistic Nutritionist directly, to ensure all your questions are answered
*Limited Spots Available*
Get notified about the next availability
PRENATAL
fitmamas
A full preggo-friendly workout program designed by Jeenie, a pre and postnatal exercise design specialist and a certified personal trainer. Our FitMamas program is specifically designed to align with the 2019 ‘Canadian Guidelines for Physical Activity Throughout Pregnancy’, so you can rest assured we’re on the cutting edge of current fit pregnancy trends and safety!
What’s included:
✓ 3 day/week Pregnancy Safe workout plan – done at home or at the gym
✓ 7 day meal plan, full of specific preggo-safe recipes and nutrition that supports, energizes, and nourishes your body during pregnancy
✓ Access to your pre- and postnatal exercise design specialist throughout your program for questions and support
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
✓ Suitable for all 3 trimesters
✓ Access to the 8 week program for 4 full months, so that you can complete the program at your own pace
Price: $159.99
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