ONLINE PROGRAMS

INFITNITY

transformation

This 8 week transformation program is designed to give you focus, clarity and every single detail you will need on your fitness and wellness journey. This program will help you transform your body, while keep your whole body health, body and mind, a number one priority. This program is NOT overtraining yourself 6-7 days a week at the gym, obsessing over calories, counting macronutrients or being restrictive with yourself in any way.

What’s included:

An 8 week workout routine, with 3 specifically designed “phases” to help you shed fat and gain lean muscle
✓ 3 easy-to-follow workout programs per week
Wellness themes, Workouts and your Meal plan will be released in your member portal, week by week, as you progress through the program, to help keep you on track and consistent AF
A Video library of movements, to ensure you are confident in your exercise form and movements.
✓ A FULL 8 week meal plan e-book created by a Holistic Nutritionist (includes breakfasts, lunches, dinners, and snacks)
✓ Printable workout journal to track your progress
✓ Physical assessment tools and guidelines for measuring your success
✓ Weekly wellness challenges
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community

Price: $299.99

Get notified about the next availability

BEYONDFIT

consultations

KeepFit Women’s BeyondFIT is a specific nutrition program catered to YOUR individual health needs. This program goes beyond nutrition for fitness, and looks at how you can use food and lifestyle to address health concerns. You work 1:1 with our in-house Certified Holistic Nutritionist, Robyn Cook.

 

What’s included:

 One on one, personalized nutrition programming from a certified Holistic Nutritionist (HN)
In-depth analysis of your current eating, lifestyle habits, and health goals
 Catered nutrition, for YOUR specific body, circumstances, sensitivities and preferences
 Learn how to focus on making realistic and sustainable changes to your current diet and lifestyle
Individualized attention and access to your Holistic Nutritionist directly, to ensure all your questions are answered

 

*Limited Spots Available*
Get notified about the next availability

BEYONDFIT

consultations

KeepFit Women’s BeyondFIT is a specific nutrition program catered to YOUR individual health needs. This program goes beyond nutrition for fitness, and looks at how you can use food and lifestyle to address health concerns. You work 1:1 with our in-house Certified Holistic Nutritionist, Robyn Cook.

 

What’s included:

 One on one, personalized nutrition programming from a certified Holistic Nutritionist (HN)
In-depth analysis of your current eating, lifestyle habits, and health goals
 Catered nutrition, for YOUR specific body, circumstances, sensitivities and preferences
 Learn how to focus on making realistic and sustainable changes to your current diet and lifestyle
Individualized attention and access to your Holistic Nutritionist directly, to ensure all your questions are answered

 

*Limited Spots Available*
Get notified about the next availability

PRENATAL

fitmamas

A full preggo-friendly workout program designed by Jeenie, a pre and postnatal exercise design specialist and a certified personal trainer. Our FitMamas program is specifically designed to align with the 2019 ‘Canadian Guidelines for Physical Activity Throughout Pregnancy’, so you can rest assured we’re on the cutting edge of current fit pregnancy trends and safety!

What’s included:

✓ 3 day/week Pregnancy Safe workout plan – done at home or at the gym
✓ 7 day meal plan, full of specific preggo-safe recipes and nutrition that supports, energizes, and nourishes your body during pregnancy
✓ Access to your pre- and postnatal exercise design specialist throughout your program for questions and support
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
✓ Suitable for all 3 trimesters
✓ Access to the 8 week program for 4 full months, so that you can complete the program at your own pace

Price: $159.99

Get notified about the next availability

Select your currency
USD United States (US) dollar