In person Programs

FIT

Camp

Our FitCamp workouts are designed to be effectively optimized for RESULTS. FitCamp members regularly report reducing fat, losing weight, losing inches, gaining strength, improving coordination and flexibility, gaining endurance, improving their technique and fitness confidence, and feeling better about themselves and their abilities. No fancy equipment or workout space is required, and workouts are recorded and available for replay throughout the 8 week program.

What’s included:

*4 LIVE workouts a week with your regular FitCamp Coaches on Zoom
*Detailed nutrition guidance – Empowering you with simple, healthy and tasty nutrition
*BONUS: A full 8 Week meal plan created by our in house Holistic Nutritionist that includes the meal plan, grocery lists and full recipes
BONUS: An exclusive Q&A with our in house Holistic Nutritionist
Our exclusive FitCamp Accountability tool
BONUS: A brand new accountability worksheet
BONUS: Group check-ins
MOTIVATION- Exclusive + Private group to keep you motivated and accountable throughout the program

Once registered: Please watch your inbox for an email from [email protected] with a link to your exclusive FitCamp group & information!

Price: $299.99

FITcamp Locations:

STROLLER

Fit

Get the personal training experience: without the hefty price tag! A maximum of only 8 mamas for loads of one-on-one coaching

What’s included:

Postpartum SAFE and fun 45-minute workouts, with your little one in tow!
✓ Access to a Pre and Post Program Assessment tool
✓ Exclusive Online Support Community
✓ Immediate and lifetime access to the #IAmKeepFitWomen Member Community
✓ A supportive, non-judgemental, mom-friendly environment to get your fit on!
✓ Covid protocols and safety measures in place

Location: Bowmanville
Address: Theatre Dance Academy Studio: 2445 Baseline Rd W, Bowmanville, ON L1C 5M2

2 Timeslots available: 930am OR 1030am

Please note: Although we typically LOVE having siblings join us at StrollerFit, due to covid-19 restrictions, we ask that only you and your 1 kiddo join us at StrollerFit sessions. If government guidelines change, and larger groups are permitted, we will of course let you mamas know and welcome older siblings to join the fun!

Price: $299.99

Clear

STROLLER

Fit

Get the personal training experience: without the hefty price tag! A maximum of only 8 mamas for loads of one-on-one coaching

What’s included:

Postpartum SAFE and fun 45-minute workouts, with your little one in tow!
✓ Access to a Pre and Post Program Assessment tool
✓ Exclusive Online Support Community
✓ Immediate and lifetime access to the #IAmKeepFitWomen Member Community
✓ A supportive, non-judgemental, mom-friendly environment to get your fit on!
✓ Covid protocols and safety measures in place

Location: Bowmanville
Address: Theatre Dance Academy Studio: 2445 Baseline Rd W, Bowmanville, ON L1C 5M2

2 Timeslots available: 930am OR 1030am

Please note: Although we typically LOVE having siblings join us at StrollerFit, due to covid-19 restrictions, we ask that only you and your 1 kiddo join us at StrollerFit sessions. If government guidelines change, and larger groups are permitted, we will of course let you mamas know and welcome older siblings to join the fun!

Price: $299.99

Clear

WELLNESS

workshops

KeepFit Women is proud to offer a variety of workshops to women looking to improve both body and mind.

Kombucha Workshop

Join Jeenie, Owner of KeepFit Women and Kombucha enthusiast, as she leads you through a step by step demonstration of how to brew a batch of Kombucha. You will learn all about the history of Kombucha, tips and tricks for brewing, and how to solve any issues while brewing. Robyn, our in house Holistic Nutritionist, will join us to explain the many health benefits of this beautiful & tasty drink.

You will take home ALL of the supplies that you need to brew Kombucha on an ongoing basis in your home (saves lots of $$$ and all that added sugar in store bought brands). You will also take home written step by step instruction on brewing, Jeenies favourite flavoring recipes, and tips and tricks on becoming a successful ‘booch brewer!

Please note: The supplies that you will take home from the workshop will enable you to continue brewing Kombucha. Once you have the supplies and knowledge, you have all you need to brew year round.

*Limited Spots Available*

Get notified about the next availability

WOMEN’S

retreat

An opportunity to escape and to fuel and nourish your body, mind and soul with a tribe of like minded women by your side.

 

 

 

 

 

 

 

 

 

 

 

 

Get notified about the next available retreat

WOMEN’S

retreat

An opportunity to escape and to fuel and nourish your body, mind and soul with a tribe of like minded women by your side.

 

 

 

 

 

 

 

 

 

 

 

 

Get notified about the next available retreat

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