In person Programs
STROLLER
Fit
Get the personal training experience: without the hefty price tag! A maximum of only 8 mamas for loads of one-on-one coaching
What’s included:
Postpartum SAFE and fun 45-minute workouts, with your little one in tow!
✓ Access to a Pre and Post Program Assessment tool
✓ Exclusive Online Support Community
✓ Immediate and lifetime access to the #IAmKeepFitWomen Member Community
✓ A supportive, non-judgemental, mom-friendly environment to get your fit on!
✓ Covid protocols and safety measures in place
Location: Bowmanville
Address: Theatre Dance Academy Studio: 2445 Baseline Rd W, Bowmanville, ON L1C 5M2
2 Timeslots available: 930am OR 1030am
Please note: Although we typically LOVE having siblings join us at StrollerFit, due to covid-19 restrictions, we ask that only you and your 1 kiddo join us at StrollerFit sessions. If government guidelines change, and larger groups are permitted, we will of course let you mamas know and welcome older siblings to join the fun!
Price: $299.99
STROLLER
Fit
Get the personal training experience: without the hefty price tag! A maximum of only 8 mamas for loads of one-on-one coaching
What’s included:
Postpartum SAFE and fun 45-minute workouts, with your little one in tow!
✓ Access to a Pre and Post Program Assessment tool
✓ Exclusive Online Support Community
✓ Immediate and lifetime access to the #IAmKeepFitWomen Member Community
✓ A supportive, non-judgemental, mom-friendly environment to get your fit on!
✓ Covid protocols and safety measures in place
Location: Bowmanville
Address: Theatre Dance Academy Studio: 2445 Baseline Rd W, Bowmanville, ON L1C 5M2
2 Timeslots available: 930am OR 1030am
Please note: Although we typically LOVE having siblings join us at StrollerFit, due to covid-19 restrictions, we ask that only you and your 1 kiddo join us at StrollerFit sessions. If government guidelines change, and larger groups are permitted, we will of course let you mamas know and welcome older siblings to join the fun!
Price: $299.99
WELLNESS
workshops
KeepFit Women is proud to offer a variety of workshops to women looking to improve both body and mind.
Kombucha Workshop
Join Jeenie, Owner of KeepFit Women and Kombucha enthusiast, as she leads you through a step by step demonstration of how to brew a batch of Kombucha. You will learn all about the history of Kombucha, tips and tricks for brewing, and how to solve any issues while brewing. Robyn, our in house Holistic Nutritionist, will join us to explain the many health benefits of this beautiful & tasty drink.
You will take home ALL of the supplies that you need to brew Kombucha on an ongoing basis in your home (saves lots of $$$ and all that added sugar in store bought brands). You will also take home written step by step instruction on brewing, Jeenies favourite flavoring recipes, and tips and tricks on becoming a successful ‘booch brewer!
Please note: The supplies that you will take home from the workshop will enable you to continue brewing Kombucha. Once you have the supplies and knowledge, you have all you need to brew year round.
*Limited Spots Available*
Get notified about the next availability
WOMEN’S
retreat
An opportunity to escape and to fuel and nourish your body, mind and soul with a tribe of like minded women by your side.
Get notified about the next available retreat
WOMEN’S
retreat
An opportunity to escape and to fuel and nourish your body, mind and soul with a tribe of like minded women by your side.
Get notified about the next available retreat