Helping you crush
your health and
fitness goals

To see what KeepFit Women can do for you, click on the links below!

ABOUT KEEPFIT

WOMEN

Hey girl, you're in the right place...

At KeepFit Women, we empower YOU and our tribe of incredible members to create your own, personalized version of health and wellness through fitness, nutrition, self-care, and whole body health knowledge. We help women of all levels progress towards their personal fitness and life goals in a supportive, welcoming environment. We believe in treating our bodies and minds well with whole foods, fun and effective exercise, and self care strategies. We’re also really fun so, come sit with us, and let’s do this!

#KeepFitWomen

In  Person  Programs

STROLLERFIT

fitcamps

wellness workshops

fitcamps

wellness workshops

Online Programs

prenatal wellness

8 WEEK TRANSORMATION

BEYONDFIT CONSULTS

8 WEEK TRANSORMATION

BEYONDFIT CONSULTS

Testimonials  &  Transformations

FITCAMP

“Fitcamp is a fun spin on working out!… [Jeenies] support, encouragement and nutrition guidance really makes this the whole package…Highly recommend this for the busy women on the go!!“

 

FITCAMP Member: PAIGE

Bowmanville, On

FITCAMP

“This is my first experience with KeepFit Women and it has been the best!… Jeenie is amazing ! Her workouts are challenging AND fun!”

 

FITCAMP Member: Lisa

Bowmanville, On

FITCAMP

“….I just completed the fall FitCamp and absolutely loved it! The workouts were challenging but fun and the coaches were so encouraging. The Facebook group provided tips, recipes and support which was so helpful!…”

 

FITCAMP Member

FITCAMP

“I am almost finished my first FitCamp with KeepFit Women and I love it!! I have felt totally supported, challenged and motivated at each session and online by both Jeenie and Courtney! I can’t wait for spring session!!“

 

FITCAMP Member

Enjoy a free e-book!

Inside you’ll find a sample of some of the recipes, workouts, and mindset tools that our KeepFit members have used to help them find success and satisfaction in meeting their health & fitness goals.

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