Freebies

Cause we love yah!

KeepFit Women Smoothie & Smoothie Bowl Favs

Delicious smoothie recipes in a downloadable Recipe Ebook

Free Fitfriends Workouts

Come and see what we’re all about! You’ll get a chance to meet our coaches, ask questions, meet some of our #IAmKeepFitWomen community members, have fun and get your sweat on!!

All for free! All you need to do is bring a female friend!

Dates and location information coming soon.

How to be consistent in your fitness

Tips & printable resource.

What to do about evening sugar cravings?

Free Resource. 5 Tips + Recipes

Boosting Your Immune System

6 Tips for boosting your immune system: for full video.
For Fermented Honey and Elderberry Syrup Recipes, click below!

{Free} Ebook- Healthy and Lean Over Summer

Ebook + Workout

“This is my first experience with KeepFit Women and it has been the best!… Jeenie is amazing ! Her workouts are challenging AND fun! “

FitCamp Member: Lisa

Bowmanville, Ontario

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Freebies

Cause we love yah!

KeepFit Women Smoothie & Smoothie Bowl Favs

Success!

Free Fitfriends Workouts

Success!

How to be consistent in your fitness

Success!

What to do about evening sugar cravings?

Success!

Boosting Your Immune System

Success!

{Free} Ebook- Healthy and Lean Over Summer

Success!

Wanna Stay in the Loop?

Success!

Ask us Anything!