✓ 2 in person group workouts per week – every workout is different and includes top of the line strength and conditioning equipment. We make it fun and teach you proper technique, so you gain fitness confidence!
✓ A ‘Take Home’ workout to do weekly- simple, effective, and fast. Can be done in your living room!
✓ Pre and Post Program Assessments
✓ Unlimited Nutrition Coaching and Support
✓ Unlimited Coaching Support and Education
✓ Immediate and lifetime Access to the #IAmKeepFitWomen Online Community
✓ A Certified, Passionate FitCamp Coach to guide and motivate you through every workout