Hello, we’re here to help you crush your goals!




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In-person Fitcamps!

Join us LIVE in the GTA for fun, varied, and challenging but attainable group workouts designed to help you shed fat, get fit and learn how to LOVE moving your body. Take the guesswork out of fitness and allow us to plan your workouts for you!

FitCamp Includes:

✓  2 in person group workouts per week – every workout is different and includes top of the line strength and conditioning equipment. We make it fun and teach you proper technique, so you gain fitness confidence!

✓  1 at home workout to do weekly- simple, effective, and fast. Can be done in your living room!

✓  Pre and Post Program Assessments

✓  Unlimited Nutrition Coaching and Support

✓  Unlimited Coaching Support and Education

✓  Immediate and lifetime Access to the #IAmKeepFitWomen Online Community

✓  A Certified, Passionate FitCamp Coach to guide and motivate you through every workout


Okay… So What Results Can I Get?

FitCamp members regularly report reducing fat, losing weight, losing inches, gaining strength, improving coordination and flexibility, gaining endurance, improving their technique and fitness confidence, and feeling better about themselves and their abilities.

We can’t wait to workout with YOU!

“Fitcamp is a fun spin on working out!… [Jeenies] support, encouragement and nutrition guidance
really makes this the whole package…Highly recommend this for the busy women on the go!!”

FitCamp Member: Paige

Bowmanville, Ontario

Website by AJ Creative

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