Prenatal Workout Guidelines

Fitmamas Prenatal WorkoutGuidelines Download the PDF 1) Exertion Level: The most current guideline for ‘how hard to work’ during workouts while pregnant is what is called the Talk Test. When exercising during pregnancy, you should still be able to carry on...

2019 Pregnancy Safety Guidelines KFW

Fitmamas 2019 Prenatal SafetyGuidelines Download the PDF Preamble:These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health. In the absence of contraindications (see...
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