Helping you crush your health and fitness goals


In the greater Toronto area!

Our signature program:

Our Award-Winning & most popular program. Effective, FUN, varied workouts, that actually work!

Get a quality workout in, with your bub in tow!

Join our non judgemental ‘moms only” workout space!

The KFW Wellness Retreat, Workshops & more!


Join us anywhere!

8 weeks prenatal safe workouts + recipes to nourish you and your bub! 

 8 weeks of workouts +

an 8-week meal plan + weekly wellness tips to approach your transformation holistically.

Join the KeepFit Women community today!


Hey girl, you’re in the right place! At KeepFit Women, we empower YOU and our tribe of incredible members to create your own, personalized version of health and wellness through fitness, nutrition, self-care, and whole body health knowledge. We help women of all levels progress towards their personal fitness and life goals in a supportive, welcoming environment. We believe in treating our bodies and minds well with whole foods, fun and effective exercise, and self care strategies. We’re also really fun so, come sit with us, and let’s do this!


“Fitcamp is a fun spin on working out!… [Jeenies] support, encouragement and nutrition guidance
really makes this the whole package…Highly recommend this for the busy women on the go!!”

FitCamp Member: Paige

Bowmanville, Ontario

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